Adam Slawski
St Paul, MN
Bib: 7802 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 27:53 | 8:58 | -0:35 | |
15K | 1:26:21 | 9:16 | 3.11 mi | 28:49 | 9:17 | +0:19 | |
20K | 1:56:03 | 9:20 | 3.11 mi | 29:42 | 9:34 | +0:17 | |
25K | 2:32:14 | 9:48 | 3.10 mi | 36:11 | 11:39 | +2:05 | |
30K | 3:14:00 | 10:24 | 3.11 mi | 41:46 | 13:27 | +1:48 | |
35K | 4:04:49 | 11:15 | 3.11 mi | 50:49 | 16:21 | +2:54 | |
40K | 4:49:18 | 11:38 | 3.10 mi | 44:29 | 14:19 | -2:02 | |
Finish(26.22 mi) | 5:04:09 | 11:37 | 1.37 mi | 14:51 | 10:53 | -3:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
11:37 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
1:56:03
38% of race
Time at Steady Pace
51:02
17% of race
Time at Slower Pace
2:17:04
45% of race
Average Pace: 11:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3602 | 2428 | 356 | 3156 | 2201 | 317 |
| 10K | 3.10 mi | 3225+377 | 2230+198 | 329+27 | 2731 | 1941 | 280 |
| 15K | 3.11 mi | 3186+39 | 2217+13 | 323+6 | 3156 | 2201 | 317 |
| 20K | 3.11 mi | 3282-96 | 2269-52 | 327-4 | 3563 | 2405 | 348 |
| 25K | 3.10 mi | 3731-449 | 2502-233 | 362-35 | 5189 | 3123 | 439 |
| 30K | 3.11 mi | 4304-573 | 2746-244 | 391-29 | 5722 | 3300 | 457 |
| 35K | 3.11 mi | 4977-673 | 3039-293 | 429-38 | 6347 | 3593 | 494 |
| 40K | 3.10 mi | 5087-110 | 3053-14 | 432-3 | 5460 | 3100 | 429 |
| Finish(26.22 mi) | 1.37 mi | 5030+57 | 3028+25 | 430+2 | 3717 | 2151 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3156
Males
2201
M40-44
317
5K→10K
3.1 - 6.2 mi
Overall
2731
Males
1941
M40-44
280
10K→15K
6.2 - 9.3 mi
Overall
3156
Males
2201
M40-44
317
15K→20K
9.3 - 12.4 mi
Overall
3563
Males
2405
M40-44
348
20K→25K
12.4 - 15.5 mi
Overall
5189
Males
3123
M40-44
439
25K→30K
15.5 - 18.6 mi
Overall
5722
Males
3300
M40-44
457
30K→35K
18.6 - 21.8 mi
Overall
6347
Males
3593
M40-44
494
35K→40K
21.8 - 24.9 mi
Overall
5460
Males
3100
M40-44
429
40K→Finish
24.9 - 26.2 mi
Overall
3717
Males
2151
M40-44
308
Passing Analysis
No position changes recorded for this athlete.
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