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The Course
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:54 | 10:55 | 3.11 mi | 33:54 | 10:55 | - | |
10K | 1:07:34 | 10:52 | 3.10 mi | 33:40 | 10:50 | -0:05 | |
15K | 1:41:04 | 10:51 | 3.11 mi | 33:30 | 10:47 | -0:03 | |
20K | 2:14:09 | 10:48 | 3.11 mi | 33:05 | 10:39 | -0:08 | |
25K | 2:54:03 | 11:12 | 3.10 mi | 39:54 | 12:51 | +2:12 | |
30K | 3:30:02 | 11:16 | 3.11 mi | 35:59 | 11:35 | -1:16 | |
35K | 4:14:56 | 11:43 | 3.11 mi | 44:54 | 14:27 | +2:52 | |
40K | 5:00:24 | 12:05 | 3.10 mi | 45:28 | 14:38 | +0:11 | |
Finish(26.22 mi) | 5:20:02 | 12:13 | 1.37 mi | 19:38 | 14:24 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
12:13 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
33:05
10% of race
Time at Steady Pace
2:17:03
43% of race
Time at Slower Pace
2:29:54
47% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5457 | 2145 | 180 | 5168 | 1973 | 168 |
| 10K | 3.10 mi | 5420+37 | 2116+29 | 177+3 | 5366 | 2091 | 178 |
| 15K | 3.11 mi | 5336+84 | 2068+48 | 177 | 5168 | 1973 | 168 |
| 20K | 3.11 mi | 5226+110 | 2012+56 | 173+4 | 4947 | 1856 | 158 |
| 25K | 3.10 mi | 5450-224 | 2147-135 | 183-10 | 5850 | 2422 | 203 |
| 30K | 3.11 mi | 5278+172 | 2069+78 | 175+8 | 4543 | 1763 | 144 |
| 35K | 3.11 mi | 5426-148 | 2181-112 | 183-8 | 5695 | 2428 | 203 |
| 40K | 3.10 mi | 5486-60 | 2232-51 | 189-6 | 5639 | 2449 | 211 |
| Finish(26.22 mi) | 1.37 mi | 5537-51 | 2272-40 | 192-3 | 6170 | 2687 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5168
Females
1973
F45-49
168
5K→10K
3.1 - 6.2 mi
Overall
5366
Females
2091
F45-49
178
10K→15K
6.2 - 9.3 mi
Overall
5168
Females
1973
F45-49
168
15K→20K
9.3 - 12.4 mi
Overall
4947
Females
1856
F45-49
158
20K→25K
12.4 - 15.5 mi
Overall
5850
Females
2422
F45-49
203
25K→30K
15.5 - 18.6 mi
Overall
4543
Females
1763
F45-49
144
30K→35K
18.6 - 21.8 mi
Overall
5695
Females
2428
F45-49
203
35K→40K
21.8 - 24.9 mi
Overall
5639
Females
2449
F45-49
211
40K→Finish
24.9 - 26.2 mi
Overall
6170
Females
2687
F45-49
230
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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