Tom Thao
St Paul, MN
Bib: 7789 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:20 | 3.11 mi | 25:54 | 8:20 | - | |
10K | 51:13 | 8:15 | 3.10 mi | 25:19 | 8:09 | -0:11 | |
15K | 1:17:02 | 8:16 | 3.11 mi | 25:49 | 8:19 | +0:10 | |
20K | 1:42:53 | 8:17 | 3.11 mi | 25:51 | 8:19 | 0:00 | |
25K | 2:10:31 | 8:24 | 3.10 mi | 27:38 | 8:54 | +0:35 | |
30K | 2:40:32 | 8:37 | 3.11 mi | 30:01 | 9:40 | +0:46 | |
35K | 3:15:45 | 9:00 | 3.11 mi | 35:13 | 11:20 | +1:40 | |
40K | 3:53:17 | 9:23 | 3.10 mi | 37:32 | 12:05 | +0:45 | |
Finish(26.22 mi) | 4:09:23 | 9:31 | 1.37 mi | 16:06 | 11:48 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:31 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:32
64% of race
Time at Slower Pace
1:28:51
36% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1553 | 1204 | 96 | 1512 | 1182 | 98 |
| 10K | 3.10 mi | 1477+76 | 1149+55 | 95+1 | 1408 | 1108 | 94 |
| 15K | 3.11 mi | 1492-15 | 1162-13 | 96-1 | 1512 | 1182 | 98 |
| 20K | 3.11 mi | 1515-23 | 1185-23 | 97-1 | 1666 | 1282 | 104 |
| 25K | 3.10 mi | 1641-126 | 1260-75 | 103-6 | 2077 | 1533 | 116 |
| 30K | 3.11 mi | 1753-112 | 1329-69 | 104-1 | 2567 | 1777 | 153 |
| 35K | 3.11 mi | 2064-311 | 1500-171 | 119-15 | 3378 | 2096 | 183 |
| 40K | 3.10 mi | 2325-261 | 1630-130 | 133-14 | 3696 | 2188 | 189 |
| Finish(26.22 mi) | 1.37 mi | 2429-104 | 1675-45 | 136-3 | 4685 | 2676 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1512
Males
1182
M45-49
98
5K→10K
3.1 - 6.2 mi
Overall
1408
Males
1108
M45-49
94
10K→15K
6.2 - 9.3 mi
Overall
1512
Males
1182
M45-49
98
15K→20K
9.3 - 12.4 mi
Overall
1666
Males
1282
M45-49
104
20K→25K
12.4 - 15.5 mi
Overall
2077
Males
1533
M45-49
116
25K→30K
15.5 - 18.6 mi
Overall
2567
Males
1777
M45-49
153
30K→35K
18.6 - 21.8 mi
Overall
3378
Males
2096
M45-49
183
35K→40K
21.8 - 24.9 mi
Overall
3696
Males
2188
M45-49
189
40K→Finish
24.9 - 26.2 mi
Overall
4685
Males
2676
M45-49
227
Passing Analysis
No position changes recorded for this athlete.
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