Rebecca Deimel
St Paul, MN
Bib: 7785 F 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:03:25 | 10:12 | 3.10 mi | 32:00 | 10:18 | +0:11 | |
15K | 1:38:13 | 10:32 | 3.11 mi | 34:48 | 11:12 | +0:54 | |
20K | 2:12:38 | 10:40 | 3.11 mi | 34:25 | 11:05 | -0:07 | |
25K | 2:51:01 | 11:01 | 3.10 mi | 38:23 | 12:21 | +1:16 | |
30K | 3:31:23 | 11:20 | 3.11 mi | 40:22 | 13:00 | +0:39 | |
35K | 4:16:12 | 11:47 | 3.11 mi | 44:49 | 14:26 | +1:26 | |
40K | 5:04:02 | 12:14 | 3.10 mi | 47:50 | 15:24 | +0:58 | |
Finish(26.22 mi) | 5:21:56 | 12:17 | 1.37 mi | 17:54 | 13:07 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:17 /mi
Slowest Pace
15:24 /mi
Segments
Time at Faster Pace
2:12:38
41% of race
Time at Steady Pace
1:36:39
30% of race
Time at Slower Pace
1:32:39
29% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4427 | 1596 | 253 | 5560 | 2200 | 362 |
| 10K | 3.10 mi | 4567-140 | 1648-52 | 263-10 | 4739 | 1740 | 279 |
| 15K | 3.11 mi | 4998-431 | 1880-232 | 298-35 | 5560 | 2200 | 362 |
| 20K | 3.11 mi | 5109-111 | 1949-69 | 313-15 | 5350 | 2084 | 343 |
| 25K | 3.10 mi | 5279-170 | 2048-99 | 329-16 | 5609 | 2281 | 380 |
| 30K | 3.11 mi | 5341-62 | 2105-57 | 346-17 | 5522 | 2310 | 395 |
| 35K | 3.11 mi | 5479-138 | 2211-106 | 372-26 | 5686 | 2422 | 410 |
| 40K | 3.10 mi | 5586-107 | 2290-79 | 386-14 | 6041 | 2629 | 453 |
| Finish(26.22 mi) | 1.37 mi | 5598-12 | 2308-18 | 387-1 | 5648 | 2458 | 420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5560
Females
2200
F40-44
362
5K→10K
3.1 - 6.2 mi
Overall
4739
Females
1740
F40-44
279
10K→15K
6.2 - 9.3 mi
Overall
5560
Females
2200
F40-44
362
15K→20K
9.3 - 12.4 mi
Overall
5350
Females
2084
F40-44
343
20K→25K
12.4 - 15.5 mi
Overall
5609
Females
2281
F40-44
380
25K→30K
15.5 - 18.6 mi
Overall
5522
Females
2310
F40-44
395
30K→35K
18.6 - 21.8 mi
Overall
5686
Females
2422
F40-44
410
35K→40K
21.8 - 24.9 mi
Overall
6041
Females
2629
F40-44
453
40K→Finish
24.9 - 26.2 mi
Overall
5648
Females
2458
F40-44
420
Passing Analysis
No position changes recorded for this athlete.
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