Betsy Ingalsbe
Minneapolis, MN
Bib: 7782 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:01 | 9:40 | 3.10 mi | 29:51 | 9:36 | -0:07 | |
15K | 1:30:23 | 9:42 | 3.11 mi | 30:22 | 9:46 | +0:10 | |
20K | 2:00:34 | 9:42 | 3.11 mi | 30:11 | 9:43 | -0:03 | |
25K | 2:33:37 | 9:53 | 3.10 mi | 33:03 | 10:38 | +0:55 | |
30K | 3:09:28 | 10:10 | 3.11 mi | 35:51 | 11:32 | +0:54 | |
35K | 3:46:29 | 10:25 | 3.11 mi | 37:01 | 11:55 | +0:23 | |
40K | 4:24:40 | 10:39 | 3.10 mi | 38:11 | 12:17 | +0:22 | |
Finish(26.22 mi) | 4:39:30 | 10:40 | 1.37 mi | 14:50 | 10:53 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:40 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
2:00:34
43% of race
Time at Steady Pace
47:53
17% of race
Time at Slower Pace
1:51:03
40% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3876 | 1291 | 208 | 3840 | 1254 | 211 |
| 10K | 3.10 mi | 3821+55 | 1260+31 | 206+2 | 3771 | 1230 | 200 |
| 15K | 3.11 mi | 3811+10 | 1254+6 | 206 | 3840 | 1254 | 211 |
| 20K | 3.11 mi | 3782+29 | 1238+16 | 203+3 | 3786 | 1256 | 205 |
| 25K | 3.10 mi | 3873-91 | 1292-54 | 210-7 | 4245 | 1520 | 253 |
| 30K | 3.11 mi | 3966-93 | 1360-68 | 223-13 | 4496 | 1734 | 283 |
| 35K | 3.11 mi | 3975-9 | 1401-41 | 232-9 | 3938 | 1549 | 249 |
| 40K | 3.10 mi | 3973+2 | 1433-32 | 232 | 3905 | 1597 | 261 |
| Finish(26.22 mi) | 1.37 mi | 3959+14 | 1440-7 | 232 | 3697 | 1546 | 253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3840
Females
1254
F35-39
211
5K→10K
3.1 - 6.2 mi
Overall
3771
Females
1230
F35-39
200
10K→15K
6.2 - 9.3 mi
Overall
3840
Females
1254
F35-39
211
15K→20K
9.3 - 12.4 mi
Overall
3786
Females
1256
F35-39
205
20K→25K
12.4 - 15.5 mi
Overall
4245
Females
1520
F35-39
253
25K→30K
15.5 - 18.6 mi
Overall
4496
Females
1734
F35-39
283
30K→35K
18.6 - 21.8 mi
Overall
3938
Females
1549
F35-39
249
35K→40K
21.8 - 24.9 mi
Overall
3905
Females
1597
F35-39
261
40K→Finish
24.9 - 26.2 mi
Overall
3697
Females
1546
F35-39
253
Passing Analysis
No position changes recorded for this athlete.
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