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The Course
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:03:08 | 10:10 | 3.10 mi | 31:46 | 10:13 | +0:07 | |
15K | 1:36:05 | 10:19 | 3.11 mi | 32:57 | 10:36 | +0:23 | |
20K | 2:08:51 | 10:22 | 3.11 mi | 32:46 | 10:33 | -0:03 | |
25K | 2:43:25 | 10:31 | 3.10 mi | 34:34 | 11:08 | +0:35 | |
30K | 3:18:55 | 10:40 | 3.11 mi | 35:30 | 11:26 | +0:18 | |
35K | 3:57:54 | 10:56 | 3.11 mi | 38:59 | 12:33 | +1:07 | |
40K | 4:34:40 | 11:03 | 3.10 mi | 36:46 | 11:50 | -0:43 | |
Finish(26.22 mi) | 4:50:09 | 11:04 | 1.37 mi | 15:29 | 11:21 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:04 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
2:08:51
44% of race
Time at Steady Pace
1:25:33
29% of race
Time at Slower Pace
1:15:45
26% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4405 | 1581 | 126 | 4986 | 1862 | 155 |
| 10K | 3.10 mi | 4496-91 | 1610-29 | 133-7 | 4631 | 1677 | 140 |
| 15K | 3.11 mi | 4643-147 | 1687-77 | 142-9 | 4986 | 1862 | 155 |
| 20K | 3.11 mi | 4696-53 | 1719-32 | 143-1 | 4839 | 1799 | 151 |
| 25K | 3.10 mi | 4744-48 | 1746-27 | 142+1 | 4756 | 1798 | 143 |
| 30K | 3.11 mi | 4655+89 | 1725+21 | 145-3 | 4379 | 1667 | 138 |
| 35K | 3.11 mi | 4627+28 | 1735-10 | 142+3 | 4497 | 1828 | 154 |
| 40K | 3.10 mi | 4452+175 | 1679+56 | 135+7 | 3450 | 1375 | 104 |
| Finish(26.22 mi) | 1.37 mi | 4448+4 | 1688-9 | 137-2 | 4257 | 1807 | 141 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4986
Females
1862
F45-49
155
5K→10K
3.1 - 6.2 mi
Overall
4631
Females
1677
F45-49
140
10K→15K
6.2 - 9.3 mi
Overall
4986
Females
1862
F45-49
155
15K→20K
9.3 - 12.4 mi
Overall
4839
Females
1799
F45-49
151
20K→25K
12.4 - 15.5 mi
Overall
4756
Females
1798
F45-49
143
25K→30K
15.5 - 18.6 mi
Overall
4379
Females
1667
F45-49
138
30K→35K
18.6 - 21.8 mi
Overall
4497
Females
1828
F45-49
154
35K→40K
21.8 - 24.9 mi
Overall
3450
Females
1375
F45-49
104
40K→Finish
24.9 - 26.2 mi
Overall
4257
Females
1807
F45-49
141
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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