James Thielen
Hugo, MN
Bib: 7778 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:03:23 | 10:12 | 3.10 mi | 32:23 | 10:25 | +0:26 | |
15K | 1:36:20 | 10:20 | 3.11 mi | 32:57 | 10:36 | +0:11 | |
20K | 2:09:19 | 10:24 | 3.11 mi | 32:59 | 10:37 | +0:01 | |
25K | 2:44:28 | 10:35 | 3.10 mi | 35:09 | 11:19 | +0:42 | |
30K | 3:20:19 | 10:45 | 3.11 mi | 35:51 | 11:32 | +0:13 | |
35K | 3:59:47 | 11:02 | 3.11 mi | 39:28 | 12:42 | +1:10 | |
40K | 4:38:33 | 11:12 | 3.10 mi | 38:46 | 12:29 | -0:13 | |
Finish(26.22 mi) | 4:53:57 | 11:13 | 1.37 mi | 15:24 | 11:17 | -1:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:13 /mi
Slowest Pace
12:42 /mi
Segments
Time at Faster Pace
2:09:19
44% of race
Time at Steady Pace
1:26:24
29% of race
Time at Slower Pace
1:18:14
27% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4252 | 2748 | 444 | 4987 | 3112 | 506 |
| 10K | 3.10 mi | 4549-297 | 2904-156 | 471-27 | 4937 | 3073 | 498 |
| 15K | 3.11 mi | 4696-147 | 2969-65 | 487-16 | 4987 | 3112 | 506 |
| 20K | 3.11 mi | 4768-72 | 2998-29 | 489-2 | 4912 | 3067 | 501 |
| 25K | 3.10 mi | 4824-56 | 3020-22 | 491-2 | 4920 | 3011 | 486 |
| 30K | 3.11 mi | 4769+55 | 2973+47 | 482+9 | 4498 | 2751 | 438 |
| 35K | 3.11 mi | 4731+38 | 2929+44 | 476+6 | 4622 | 2703 | 434 |
| 40K | 3.10 mi | 4625+106 | 2850+79 | 469+7 | 4099 | 2394 | 408 |
| Finish(26.22 mi) | 1.37 mi | 4603+22 | 2833+17 | 461+8 | 4178 | 2393 | 399 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4987
Males
3112
M35-39
506
5K→10K
3.1 - 6.2 mi
Overall
4937
Males
3073
M35-39
498
10K→15K
6.2 - 9.3 mi
Overall
4987
Males
3112
M35-39
506
15K→20K
9.3 - 12.4 mi
Overall
4912
Males
3067
M35-39
501
20K→25K
12.4 - 15.5 mi
Overall
4920
Males
3011
M35-39
486
25K→30K
15.5 - 18.6 mi
Overall
4498
Males
2751
M35-39
438
30K→35K
18.6 - 21.8 mi
Overall
4622
Males
2703
M35-39
434
35K→40K
21.8 - 24.9 mi
Overall
4099
Males
2394
M35-39
408
40K→Finish
24.9 - 26.2 mi
Overall
4178
Males
2393
M35-39
399
Passing Analysis
No position changes recorded for this athlete.
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