May Hang
Cottage Grove, MN
Bib: 7777 F 49
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:55 | 8:21 | 3.11 mi | 25:55 | 8:21 | - | |
10K | 51:13 | 8:15 | 3.10 mi | 25:18 | 8:09 | -0:12 | |
15K | 1:17:07 | 8:16 | 3.11 mi | 25:54 | 8:20 | +0:11 | |
20K | 1:44:27 | 8:24 | 3.11 mi | 27:20 | 8:48 | +0:28 | |
25K | 2:12:50 | 8:33 | 3.10 mi | 28:23 | 9:08 | +0:20 | |
30K | 2:44:29 | 8:49 | 3.11 mi | 31:39 | 10:11 | +1:03 | |
35K | 3:23:03 | 9:20 | 3.11 mi | 38:34 | 12:25 | +2:14 | |
40K | 4:04:50 | 9:51 | 3.10 mi | 41:47 | 13:27 | +1:02 | |
Finish(26.22 mi) | 4:20:25 | 9:56 | 1.37 mi | 15:35 | 11:26 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:56 /mi
Slowest Pace
13:27 /mi
Segments
Time at Faster Pace
25:18
10% of race
Time at Steady Pace
1:47:32
41% of race
Time at Slower Pace
2:07:35
49% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1564 | 351 | 18 | 1556 | 340 | 13 |
| 10K | 3.10 mi | 1479+85 | 327+24 | 14+4 | 1404 | 295 | 11 |
| 15K | 3.11 mi | 1500-21 | 330-3 | 13+1 | 1556 | 340 | 13 |
| 20K | 3.11 mi | 1706-206 | 397-67 | 20-7 | 2439 | 659 | 44 |
| 25K | 3.10 mi | 1816-110 | 432-35 | 26-6 | 2442 | 688 | 44 |
| 30K | 3.11 mi | 2095-279 | 550-118 | 36-10 | 3093 | 1031 | 82 |
| 35K | 3.11 mi | 2572-477 | 763-213 | 54-18 | 4362 | 1748 | 138 |
| 40K | 3.10 mi | 2924-352 | 949-186 | 64-10 | 4878 | 2050 | 173 |
| Finish(26.22 mi) | 1.37 mi | 3000-76 | 998-49 | 74-10 | 4328 | 1840 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1556
Females
340
F45-49
13
5K→10K
3.1 - 6.2 mi
Overall
1404
Females
295
F45-49
11
10K→15K
6.2 - 9.3 mi
Overall
1556
Females
340
F45-49
13
15K→20K
9.3 - 12.4 mi
Overall
2439
Females
659
F45-49
44
20K→25K
12.4 - 15.5 mi
Overall
2442
Females
688
F45-49
44
25K→30K
15.5 - 18.6 mi
Overall
3093
Females
1031
F45-49
82
30K→35K
18.6 - 21.8 mi
Overall
4362
Females
1748
F45-49
138
35K→40K
21.8 - 24.9 mi
Overall
4878
Females
2050
F45-49
173
40K→Finish
24.9 - 26.2 mi
Overall
4328
Females
1840
F45-49
144
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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