Winnie Medina
Minneapolis, MN
Bib: 7776 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:27 | 12:03 | 3.11 mi | 37:27 | 12:03 | - | |
10K | 1:17:14 | 12:26 | 3.10 mi | 39:47 | 12:48 | +0:45 | |
15K | 2:01:16 | 13:01 | 3.11 mi | 44:02 | 14:10 | +1:22 | |
20K | 2:44:24 | 13:14 | 3.11 mi | 43:08 | 13:53 | -0:17 | |
25K | 3:31:54 | 13:38 | 3.10 mi | 47:30 | 15:17 | +1:24 | |
30K | 4:25:16 | 14:14 | 3.11 mi | 53:22 | 17:11 | +1:54 | |
35K | 5:11:06 | 14:18 | 3.11 mi | 45:50 | 14:45 | -2:26 | |
40K | 5:55:59 | 14:19 | 3.10 mi | 44:53 | 14:27 | -0:18 | |
Finish(26.22 mi) | 6:16:18 | 14:22 | 1.37 mi | 20:19 | 14:54 | +0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:03 /mi
Average Pace
14:22 /mi
Slowest Pace
17:11 /mi
Segments
Time at Faster Pace
1:17:14
21% of race
Time at Steady Pace
3:18:12
53% of race
Time at Slower Pace
1:40:52
27% of race
Average Pace: 14:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6296 | 2666 | 405 | 6475 | 2784 | 419 |
| 10K | 3.10 mi | 6377-81 | 2716-50 | 412-7 | 6404 | 2739 | 412 |
| 15K | 3.11 mi | 6439-62 | 2759-43 | 415-3 | 6475 | 2784 | 419 |
| 20K | 3.11 mi | 6451-12 | 2767-8 | 416-1 | 6422 | 2746 | 416 |
| 25K | 3.10 mi | 6462-11 | 2777-10 | 418-2 | 6443 | 2772 | 420 |
| 30K | 3.11 mi | 6479-17 | 2789-12 | 420-2 | 6453 | 2782 | 417 |
| 35K | 3.11 mi | 6471+8 | 2786+3 | 420 | 5858 | 2505 | 385 |
| 40K | 3.10 mi | 6456+15 | 2776+10 | 418+2 | 5547 | 2400 | 369 |
| Finish(26.22 mi) | 1.37 mi | 6456 | 2777-1 | 418 | 6264 | 2724 | 410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6475
Females
2784
F30-34
419
5K→10K
3.1 - 6.2 mi
Overall
6404
Females
2739
F30-34
412
10K→15K
6.2 - 9.3 mi
Overall
6475
Females
2784
F30-34
419
15K→20K
9.3 - 12.4 mi
Overall
6422
Females
2746
F30-34
416
20K→25K
12.4 - 15.5 mi
Overall
6443
Females
2772
F30-34
420
25K→30K
15.5 - 18.6 mi
Overall
6453
Females
2782
F30-34
417
30K→35K
18.6 - 21.8 mi
Overall
5858
Females
2505
F30-34
385
35K→40K
21.8 - 24.9 mi
Overall
5547
Females
2400
F30-34
369
40K→Finish
24.9 - 26.2 mi
Overall
6264
Females
2724
F30-34
410
Passing Analysis
No position changes recorded for this athlete.
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