Mike Henry
Red Wing, MN
Bib: 7765 M 59
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:03:20 | 10:12 | 3.10 mi | 31:02 | 9:59 | -0:25 | |
15K | 1:35:22 | 10:14 | 3.11 mi | 32:02 | 10:19 | +0:20 | |
20K | 2:07:11 | 10:14 | 3.11 mi | 31:49 | 10:14 | -0:05 | |
25K | 2:47:15 | 10:46 | 3.10 mi | 40:04 | 12:54 | +2:40 | |
30K | 3:32:27 | 11:24 | 3.11 mi | 45:12 | 14:33 | +1:39 | |
35K | 4:18:17 | 11:53 | 3.11 mi | 45:50 | 14:45 | +0:12 | |
40K | 5:00:15 | 12:05 | 3.10 mi | 41:58 | 13:30 | -1:15 | |
Finish(26.22 mi) | 5:16:16 | 12:04 | 1.37 mi | 16:01 | 11:45 | -1:45 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
12:04 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
2:07:11
40% of race
Time at Steady Pace
16:01
5% of race
Time at Slower Pace
2:53:04
55% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4839 | 3024 | 150 | 4580 | 2917 | 137 |
| 10K | 3.10 mi | 4538+301 | 2900+124 | 142+8 | 4311 | 2801 | 133 |
| 15K | 3.11 mi | 4539-1 | 2906-6 | 143-1 | 4580 | 2917 | 137 |
| 20K | 3.11 mi | 4505+34 | 2889+17 | 140+3 | 4478 | 2864 | 138 |
| 25K | 3.10 mi | 5011-506 | 3095-206 | 153-13 | 5871 | 3419 | 178 |
| 30K | 3.11 mi | 5402-391 | 3254-159 | 165-12 | 6131 | 3490 | 191 |
| 35K | 3.11 mi | 5549-147 | 3287-33 | 166-1 | 5857 | 3337 | 182 |
| 40K | 3.10 mi | 5483+66 | 3239+48 | 161+5 | 4916 | 2834 | 140 |
| Finish(26.22 mi) | 1.37 mi | 5441+42 | 3209+30 | 160+1 | 4642 | 2650 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4580
Males
2917
M55-59
137
5K→10K
3.1 - 6.2 mi
Overall
4311
Males
2801
M55-59
133
10K→15K
6.2 - 9.3 mi
Overall
4580
Males
2917
M55-59
137
15K→20K
9.3 - 12.4 mi
Overall
4478
Males
2864
M55-59
138
20K→25K
12.4 - 15.5 mi
Overall
5871
Males
3419
M55-59
178
25K→30K
15.5 - 18.6 mi
Overall
6131
Males
3490
M55-59
191
30K→35K
18.6 - 21.8 mi
Overall
5857
Males
3337
M55-59
182
35K→40K
21.8 - 24.9 mi
Overall
4916
Males
2834
M55-59
140
40K→Finish
24.9 - 26.2 mi
Overall
4642
Males
2650
M55-59
122
Passing Analysis
No position changes recorded for this athlete.
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