Sara Reker
Apple Valley, MN
Bib: 7749 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 53:48 | 8:39 | 3.10 mi | 25:32 | 8:13 | -0:53 | |
15K | 1:18:55 | 8:28 | 3.11 mi | 25:07 | 8:05 | -0:08 | |
20K | 1:43:28 | 8:20 | 3.11 mi | 24:33 | 7:54 | -0:11 | |
25K | 2:09:19 | 8:19 | 3.10 mi | 25:51 | 8:19 | +0:25 | |
30K | 2:36:32 | 8:24 | 3.11 mi | 27:13 | 8:46 | +0:27 | |
35K | 3:12:54 | 8:52 | 3.11 mi | 36:22 | 11:42 | +2:56 | |
40K | 3:49:15 | 9:13 | 3.10 mi | 36:22 | 11:42 | 0:00 | |
Finish(26.22 mi) | 4:05:11 | 9:21 | 1.37 mi | 15:56 | 11:41 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:21 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
24:33
10% of race
Time at Steady Pace
2:11:59
54% of race
Time at Slower Pace
1:28:39
36% of race
Average Pace: 9:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2944 | 897 | 145 | 1289 | 265 | 51 |
| 10K | 3.10 mi | 2071+873 | 540+357 | 91+54 | 1497 | 334 | 66 |
| 15K | 3.11 mi | 1776+295 | 418+122 | 74+17 | 1289 | 265 | 51 |
| 20K | 3.11 mi | 1573+203 | 344+74 | 66+8 | 1127 | 216 | 40 |
| 25K | 3.10 mi | 1503+70 | 333+11 | 64+2 | 1328 | 283 | 55 |
| 30K | 3.11 mi | 1480+23 | 334-1 | 66-2 | 1505 | 370 | 61 |
| 35K | 3.11 mi | 1871-391 | 490-156 | 81-15 | 3719 | 1447 | 228 |
| 40K | 3.10 mi | 2120-249 | 606-116 | 96-15 | 3323 | 1316 | 219 |
| Finish(26.22 mi) | 1.37 mi | 2236-116 | 668-62 | 107-11 | 4560 | 1951 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1289
Females
265
F35-39
51
5K→10K
3.1 - 6.2 mi
Overall
1497
Females
334
F35-39
66
10K→15K
6.2 - 9.3 mi
Overall
1289
Females
265
F35-39
51
15K→20K
9.3 - 12.4 mi
Overall
1127
Females
216
F35-39
40
20K→25K
12.4 - 15.5 mi
Overall
1328
Females
283
F35-39
55
25K→30K
15.5 - 18.6 mi
Overall
1505
Females
370
F35-39
61
30K→35K
18.6 - 21.8 mi
Overall
3719
Females
1447
F35-39
228
35K→40K
21.8 - 24.9 mi
Overall
3323
Females
1316
F35-39
219
40K→Finish
24.9 - 26.2 mi
Overall
4560
Females
1951
F35-39
316
Passing Analysis
No position changes recorded for this athlete.
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