Michael Munns
Apple Valley, MN
Bib: 7748 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 31:26 | 10:07 | +0:07 | |
15K | 1:34:58 | 10:11 | 3.11 mi | 32:28 | 10:27 | +0:20 | |
20K | 2:07:56 | 10:18 | 3.11 mi | 32:58 | 10:37 | +0:10 | |
25K | 2:43:08 | 10:30 | 3.10 mi | 35:12 | 11:20 | +0:43 | |
30K | 3:22:41 | 10:52 | 3.11 mi | 39:33 | 12:44 | +1:24 | |
35K | 4:08:35 | 11:26 | 3.11 mi | 45:54 | 14:46 | +2:02 | |
40K | 4:53:07 | 11:48 | 3.10 mi | 44:32 | 14:20 | -0:26 | |
Finish(26.22 mi) | 5:11:43 | 11:54 | 1.37 mi | 18:36 | 13:38 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:54 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
1:02:30
20% of race
Time at Steady Pace
1:40:38
32% of race
Time at Slower Pace
2:28:35
48% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4284 | 2764 | 407 | 4760 | 3002 | 422 |
| 10K | 3.10 mi | 4374-90 | 2821-57 | 413-6 | 4496 | 2878 | 417 |
| 15K | 3.11 mi | 4491-117 | 2882-61 | 417-4 | 4760 | 3002 | 422 |
| 20K | 3.11 mi | 4605-114 | 2926-44 | 417 | 4907 | 3064 | 428 |
| 25K | 3.10 mi | 4720-115 | 2977-51 | 422-5 | 4932 | 3019 | 426 |
| 30K | 3.11 mi | 4898-178 | 3033-56 | 428-6 | 5348 | 3119 | 438 |
| 35K | 3.11 mi | 5141-243 | 3114-81 | 437-9 | 5869 | 3344 | 467 |
| 40K | 3.10 mi | 5232-91 | 3128-14 | 437 | 5474 | 3106 | 430 |
| Finish(26.22 mi) | 1.37 mi | 5301-69 | 3144-16 | 439-2 | 5888 | 3305 | 464 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4760
Males
3002
M40-44
422
5K→10K
3.1 - 6.2 mi
Overall
4496
Males
2878
M40-44
417
10K→15K
6.2 - 9.3 mi
Overall
4760
Males
3002
M40-44
422
15K→20K
9.3 - 12.4 mi
Overall
4907
Males
3064
M40-44
428
20K→25K
12.4 - 15.5 mi
Overall
4932
Males
3019
M40-44
426
25K→30K
15.5 - 18.6 mi
Overall
5348
Males
3119
M40-44
438
30K→35K
18.6 - 21.8 mi
Overall
5869
Males
3344
M40-44
467
35K→40K
21.8 - 24.9 mi
Overall
5474
Males
3106
M40-44
430
40K→Finish
24.9 - 26.2 mi
Overall
5888
Males
3305
M40-44
464
Passing Analysis
No position changes recorded for this athlete.
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