Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Jason's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 31:27 | 10:07 | -0:11 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 30:57 | 9:58 | -0:09 | |
20K | 2:04:57 | 10:03 | 3.11 mi | 30:32 | 9:50 | -0:08 | |
25K | 2:35:40 | 10:01 | 3.10 mi | 30:43 | 9:53 | +0:03 | |
30K | 3:09:02 | 10:08 | 3.11 mi | 33:22 | 10:44 | +0:51 | |
35K | 3:46:12 | 10:24 | 3.11 mi | 37:10 | 11:58 | +1:14 | |
40K | 4:24:02 | 10:37 | 3.10 mi | 37:50 | 12:11 | +0:13 | |
Finish(26.22 mi) | 4:38:24 | 10:38 | 1.37 mi | 14:22 | 10:32 | -1:39 |
See the rest of Jason's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:38 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
1:01:15
22% of race
Time at Steady Pace
1:48:47
39% of race
Time at Slower Pace
1:48:22
39% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4694 | 2952 | 188 | 4110 | 2711 | 163 |
| 10K | 3.10 mi | 4581+113 | 2920+32 | 180+8 | 4501 | 2883 | 172 |
| 15K | 3.11 mi | 4426+155 | 2848+72 | 172+8 | 4110 | 2711 | 163 |
| 20K | 3.11 mi | 4285+141 | 2778+70 | 170+2 | 3927 | 2601 | 152 |
| 25K | 3.10 mi | 4054+231 | 2669+109 | 158+12 | 3343 | 2270 | 124 |
| 30K | 3.11 mi | 3939+115 | 2585+84 | 149+9 | 3702 | 2357 | 142 |
| 35K | 3.11 mi | 3951-12 | 2553+32 | 149 | 3979 | 2396 | 144 |
| 40K | 3.10 mi | 3933+18 | 2513+40 | 145+4 | 3795 | 2243 | 134 |
| Finish(26.22 mi) | 1.37 mi | 3897+36 | 2483+30 | 141+4 | 3295 | 1947 | 103 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4110
Males
2711
M50-54
163
5K→10K
3.1 - 6.2 mi
Overall
4501
Males
2883
M50-54
172
10K→15K
6.2 - 9.3 mi
Overall
4110
Males
2711
M50-54
163
15K→20K
9.3 - 12.4 mi
Overall
3927
Males
2601
M50-54
152
20K→25K
12.4 - 15.5 mi
Overall
3343
Males
2270
M50-54
124
25K→30K
15.5 - 18.6 mi
Overall
3702
Males
2357
M50-54
142
30K→35K
18.6 - 21.8 mi
Overall
3979
Males
2396
M50-54
144
35K→40K
21.8 - 24.9 mi
Overall
3795
Males
2243
M50-54
134
40K→Finish
24.9 - 26.2 mi
Overall
3295
Males
1947
M50-54
103
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
