Ryan Murdock
Lee's Summit, MO
Bib: 7743 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:27 | 3.11 mi | 32:28 | 10:27 | - | |
10K | 1:05:21 | 10:31 | 3.10 mi | 32:53 | 10:35 | +0:08 | |
15K | 1:38:50 | 10:36 | 3.11 mi | 33:29 | 10:47 | +0:12 | |
20K | 2:12:02 | 10:37 | 3.11 mi | 33:12 | 10:41 | -0:06 | |
25K | 2:47:34 | 10:47 | 3.10 mi | 35:32 | 11:26 | +0:45 | |
30K | 3:29:58 | 11:16 | 3.11 mi | 42:24 | 13:39 | +2:13 | |
35K | 4:18:29 | 11:53 | 3.11 mi | 48:31 | 15:37 | +1:58 | |
40K | 5:09:17 | 12:27 | 3.10 mi | 50:48 | 16:21 | +0:44 | |
Finish(26.22 mi) | 5:28:09 | 12:31 | 1.37 mi | 18:52 | 13:50 | -2:31 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
12:31 /mi
Slowest Pace
16:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:34
51% of race
Time at Slower Pace
2:40:35
49% of race
Average Pace: 12:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4941 | 3072 | 261 | 5164 | 3181 | 270 |
| 10K | 3.10 mi | 5056-115 | 3128-56 | 269-8 | 5139 | 3158 | 270 |
| 15K | 3.11 mi | 5082-26 | 3142-14 | 266+3 | 5164 | 3181 | 270 |
| 20K | 3.11 mi | 5039+43 | 3124+18 | 267-1 | 4990 | 3099 | 262 |
| 25K | 3.10 mi | 5037+2 | 3111+13 | 263+4 | 5003 | 3053 | 261 |
| 30K | 3.11 mi | 5271-234 | 3194-83 | 270-7 | 5802 | 3338 | 289 |
| 35K | 3.11 mi | 5554-283 | 3292-98 | 277-7 | 6190 | 3511 | 304 |
| 40K | 3.10 mi | 5721-167 | 3341-49 | 282-5 | 6310 | 3554 | 310 |
| Finish(26.22 mi) | 1.37 mi | 5745-24 | 3346-5 | 282 | 5959 | 3342 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5164
Males
3181
M45-49
270
5K→10K
3.1 - 6.2 mi
Overall
5139
Males
3158
M45-49
270
10K→15K
6.2 - 9.3 mi
Overall
5164
Males
3181
M45-49
270
15K→20K
9.3 - 12.4 mi
Overall
4990
Males
3099
M45-49
262
20K→25K
12.4 - 15.5 mi
Overall
5003
Males
3053
M45-49
261
25K→30K
15.5 - 18.6 mi
Overall
5802
Males
3338
M45-49
289
30K→35K
18.6 - 21.8 mi
Overall
6190
Males
3511
M45-49
304
35K→40K
21.8 - 24.9 mi
Overall
6310
Males
3554
M45-49
310
40K→Finish
24.9 - 26.2 mi
Overall
5959
Males
3342
M45-49
292
Passing Analysis
No position changes recorded for this athlete.
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