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The Course
Solomon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:03:19 | 10:11 | 3.10 mi | 32:31 | 10:28 | +0:33 | |
15K | 1:37:47 | 10:29 | 3.11 mi | 34:28 | 11:06 | +0:38 | |
20K | 2:12:42 | 10:41 | 3.11 mi | 34:55 | 11:14 | +0:08 | |
25K | 2:52:39 | 11:07 | 3.10 mi | 39:57 | 12:52 | +1:38 | |
30K | 3:37:35 | 11:40 | 3.11 mi | 44:56 | 14:28 | +1:36 | |
35K | 4:26:54 | 12:16 | 3.11 mi | 49:19 | 15:52 | +1:24 | |
40K | 5:14:13 | 12:39 | 3.10 mi | 47:19 | 15:14 | -0:38 | |
Finish(26.22 mi) | 5:31:54 | 12:40 | 1.37 mi | 17:41 | 12:58 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
12:40 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
2:12:42
40% of race
Time at Steady Pace
57:38
17% of race
Time at Slower Pace
2:21:34
43% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4164 | 2711 | 399 | 5464 | 3302 | 470 |
| 10K | 3.10 mi | 4534-370 | 2897-186 | 421-22 | 4999 | 3096 | 441 |
| 15K | 3.11 mi | 4938-404 | 3076-179 | 441-20 | 5464 | 3302 | 470 |
| 20K | 3.11 mi | 5116-178 | 3153-77 | 447-6 | 5474 | 3306 | 458 |
| 25K | 3.10 mi | 5349-233 | 3247-94 | 458-11 | 5859 | 3415 | 476 |
| 30K | 3.11 mi | 5637-288 | 3342-95 | 465-7 | 6105 | 3477 | 483 |
| 35K | 3.11 mi | 5789-152 | 3389-47 | 471-6 | 6248 | 3544 | 491 |
| 40K | 3.10 mi | 5838-49 | 3398-9 | 472-1 | 5974 | 3365 | 469 |
| Finish(26.22 mi) | 1.37 mi | 5826+12 | 3381+17 | 469+3 | 5545 | 3124 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5464
Males
3302
M40-44
470
5K→10K
3.1 - 6.2 mi
Overall
4999
Males
3096
M40-44
441
10K→15K
6.2 - 9.3 mi
Overall
5464
Males
3302
M40-44
470
15K→20K
9.3 - 12.4 mi
Overall
5474
Males
3306
M40-44
458
20K→25K
12.4 - 15.5 mi
Overall
5859
Males
3415
M40-44
476
25K→30K
15.5 - 18.6 mi
Overall
6105
Males
3477
M40-44
483
30K→35K
18.6 - 21.8 mi
Overall
6248
Males
3544
M40-44
491
35K→40K
21.8 - 24.9 mi
Overall
5974
Males
3365
M40-44
469
40K→Finish
24.9 - 26.2 mi
Overall
5545
Males
3124
M40-44
439
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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