Scott Henke
Stillwater, MN
Bib: 7741 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:26 | 10:07 | 3.11 mi | 31:26 | 10:07 | - | |
10K | 1:02:56 | 10:08 | 3.10 mi | 31:30 | 10:08 | +0:01 | |
15K | 1:34:23 | 10:08 | 3.11 mi | 31:27 | 10:07 | -0:01 | |
20K | 2:04:35 | 10:01 | 3.11 mi | 30:12 | 9:43 | -0:24 | |
25K | 2:35:13 | 10:00 | 3.10 mi | 30:38 | 9:52 | +0:09 | |
30K | 3:06:35 | 10:01 | 3.11 mi | 31:22 | 10:06 | +0:14 | |
35K | 3:40:13 | 10:08 | 3.11 mi | 33:38 | 10:50 | +0:44 | |
40K | 4:17:44 | 10:22 | 3.10 mi | 37:31 | 12:05 | +1:15 | |
Finish(26.22 mi) | 4:32:50 | 10:25 | 1.37 mi | 15:06 | 11:04 | -1:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:25 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
30:12
11% of race
Time at Steady Pace
2:36:23
57% of race
Time at Slower Pace
1:26:15
32% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4429 | 2826 | 242 | 4327 | 2815 | 238 |
| 10K | 3.10 mi | 4461-32 | 2857-31 | 246-4 | 4523 | 2892 | 246 |
| 15K | 3.11 mi | 4420+41 | 2844+13 | 245+1 | 4327 | 2815 | 238 |
| 20K | 3.11 mi | 4238+182 | 2760+84 | 236+9 | 3790 | 2526 | 223 |
| 25K | 3.10 mi | 4007+231 | 2641+119 | 228+8 | 3315 | 2256 | 197 |
| 30K | 3.11 mi | 3779+228 | 2505+136 | 220+8 | 3024 | 2017 | 179 |
| 35K | 3.11 mi | 3624+155 | 2390+115 | 209+11 | 2896 | 1850 | 164 |
| 40K | 3.10 mi | 3616+8 | 2349+41 | 205+4 | 3691 | 2187 | 188 |
| Finish(26.22 mi) | 1.37 mi | 3634-18 | 2346+3 | 207-2 | 3930 | 2264 | 186 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4327
Males
2815
M45-49
238
5K→10K
3.1 - 6.2 mi
Overall
4523
Males
2892
M45-49
246
10K→15K
6.2 - 9.3 mi
Overall
4327
Males
2815
M45-49
238
15K→20K
9.3 - 12.4 mi
Overall
3790
Males
2526
M45-49
223
20K→25K
12.4 - 15.5 mi
Overall
3315
Males
2256
M45-49
197
25K→30K
15.5 - 18.6 mi
Overall
3024
Males
2017
M45-49
179
30K→35K
18.6 - 21.8 mi
Overall
2896
Males
1850
M45-49
164
35K→40K
21.8 - 24.9 mi
Overall
3691
Males
2187
M45-49
188
40K→Finish
24.9 - 26.2 mi
Overall
3930
Males
2264
M45-49
186
Passing Analysis
No position changes recorded for this athlete.
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