John Brask
Seattle, WA
Bib: 7740 M 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 27:36 | 8:53 | -0:13 | |
15K | 1:23:36 | 8:58 | 3.11 mi | 27:43 | 8:55 | +0:02 | |
20K | 1:50:12 | 8:52 | 3.11 mi | 26:36 | 8:34 | -0:21 | |
25K | 2:16:31 | 8:47 | 3.10 mi | 26:19 | 8:28 | -0:06 | |
30K | 2:44:01 | 8:48 | 3.11 mi | 27:30 | 8:51 | +0:23 | |
35K | 3:13:21 | 8:53 | 3.11 mi | 29:20 | 9:26 | +0:35 | |
40K | 3:43:44 | 9:00 | 3.10 mi | 30:23 | 9:47 | +0:21 | |
Finish(26.22 mi) | 3:55:58 | 9:00 | 1.37 mi | 12:14 | 8:58 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:00 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
2:56:15
75% of race
Time at Steady Pace
59:43
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2951 | 2043 | 227 | 2537 | 1840 | 207 |
| 10K | 3.10 mi | 2706+245 | 1920+123 | 212+15 | 2552 | 1836 | 208 |
| 15K | 3.11 mi | 2633+73 | 1884+36 | 210+2 | 2537 | 1840 | 207 |
| 20K | 3.11 mi | 2485+148 | 1795+89 | 204+6 | 2012 | 1506 | 186 |
| 25K | 3.10 mi | 2203+282 | 1612+183 | 190+14 | 1533 | 1182 | 148 |
| 30K | 3.11 mi | 2054+149 | 1517+95 | 181+9 | 1602 | 1192 | 145 |
| 35K | 3.11 mi | 1902+152 | 1394+123 | 164+17 | 1578 | 1128 | 135 |
| 40K | 3.10 mi | 1808+94 | 1312+82 | 156+8 | 1589 | 1081 | 118 |
| Finish(26.22 mi) | 1.37 mi | 1775+33 | 1282+30 | 154+2 | 1531 | 1034 | 124 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2537
Males
1840
M20-24
207
5K→10K
3.1 - 6.2 mi
Overall
2552
Males
1836
M20-24
208
10K→15K
6.2 - 9.3 mi
Overall
2537
Males
1840
M20-24
207
15K→20K
9.3 - 12.4 mi
Overall
2012
Males
1506
M20-24
186
20K→25K
12.4 - 15.5 mi
Overall
1533
Males
1182
M20-24
148
25K→30K
15.5 - 18.6 mi
Overall
1602
Males
1192
M20-24
145
30K→35K
18.6 - 21.8 mi
Overall
1578
Males
1128
M20-24
135
35K→40K
21.8 - 24.9 mi
Overall
1589
Males
1081
M20-24
118
40K→Finish
24.9 - 26.2 mi
Overall
1531
Males
1034
M20-24
124
Passing Analysis
No position changes recorded for this athlete.
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