Abrielle Prunty
Lakeland, MN
Bib: 7739 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:51 | 3.11 mi | 30:37 | 9:51 | - | |
10K | 1:01:45 | 9:56 | 3.10 mi | 31:08 | 10:01 | +0:10 | |
15K | 1:33:04 | 9:59 | 3.11 mi | 31:19 | 10:05 | +0:04 | |
20K | 2:04:24 | 10:01 | 3.11 mi | 31:20 | 10:05 | 0:00 | |
25K | 2:35:49 | 10:02 | 3.10 mi | 31:25 | 10:07 | +0:02 | |
30K | 3:08:00 | 10:05 | 3.11 mi | 32:11 | 10:22 | +0:15 | |
35K | 3:39:51 | 10:07 | 3.11 mi | 31:51 | 10:15 | -0:07 | |
40K | 4:11:17 | 10:07 | 3.10 mi | 31:26 | 10:07 | -0:08 | |
Finish(26.22 mi) | 4:23:57 | 10:04 | 1.37 mi | 12:40 | 9:17 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:04 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
3:19:55
76% of race
Time at Steady Pace
1:04:02
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4091 | 1401 | 183 | 4276 | 1480 | 194 |
| 10K | 3.10 mi | 4220-129 | 1462-61 | 191-8 | 4351 | 1524 | 196 |
| 15K | 3.11 mi | 4222-2 | 1461+1 | 191 | 4276 | 1480 | 194 |
| 20K | 3.11 mi | 4214+8 | 1459+2 | 189+2 | 4265 | 1486 | 186 |
| 25K | 3.10 mi | 4062+152 | 1381+78 | 177+12 | 3624 | 1203 | 152 |
| 30K | 3.11 mi | 3872+190 | 1307+74 | 168+9 | 3293 | 1135 | 144 |
| 35K | 3.11 mi | 3607+265 | 1215+92 | 159+9 | 2331 | 777 | 108 |
| 40K | 3.10 mi | 3296+311 | 1115+100 | 145+14 | 1858 | 622 | 85 |
| Finish(26.22 mi) | 1.37 mi | 3191+105 | 1088+27 | 142+3 | 1882 | 648 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4276
Females
1480
F20-24
194
5K→10K
3.1 - 6.2 mi
Overall
4351
Females
1524
F20-24
196
10K→15K
6.2 - 9.3 mi
Overall
4276
Females
1480
F20-24
194
15K→20K
9.3 - 12.4 mi
Overall
4265
Females
1486
F20-24
186
20K→25K
12.4 - 15.5 mi
Overall
3624
Females
1203
F20-24
152
25K→30K
15.5 - 18.6 mi
Overall
3293
Females
1135
F20-24
144
30K→35K
18.6 - 21.8 mi
Overall
2331
Females
777
F20-24
108
35K→40K
21.8 - 24.9 mi
Overall
1858
Females
622
F20-24
85
40K→Finish
24.9 - 26.2 mi
Overall
1882
Females
648
F20-24
106
Passing Analysis
No position changes recorded for this athlete.
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