A.j. Lagoe
St Paul, MN
Bib: 7736 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:01:08 | 9:50 | 3.10 mi | 30:45 | 9:54 | +0:07 | |
15K | 1:31:17 | 9:48 | 3.11 mi | 30:09 | 9:42 | -0:12 | |
20K | 2:01:40 | 9:47 | 3.11 mi | 30:23 | 9:47 | +0:05 | |
25K | 2:32:51 | 9:50 | 3.10 mi | 31:11 | 10:02 | +0:15 | |
30K | 3:07:36 | 10:04 | 3.11 mi | 34:45 | 11:11 | +1:09 | |
35K | 3:45:31 | 10:22 | 3.11 mi | 37:55 | 12:12 | +1:01 | |
40K | 4:24:55 | 10:40 | 3.10 mi | 39:24 | 12:41 | +0:29 | |
Finish(26.22 mi) | 4:40:52 | 10:43 | 1.37 mi | 15:57 | 11:42 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:43 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:51
54% of race
Time at Slower Pace
2:08:01
46% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3978 | 2631 | 385 | 3741 | 2533 | 363 |
| 10K | 3.10 mi | 4074-96 | 2676-45 | 395-10 | 4188 | 2740 | 401 |
| 15K | 3.11 mi | 3971+103 | 2634+42 | 383+12 | 3741 | 2533 | 363 |
| 20K | 3.11 mi | 3900+71 | 2601+33 | 380+3 | 3866 | 2560 | 368 |
| 25K | 3.10 mi | 3804+96 | 2543+58 | 366+14 | 3528 | 2372 | 347 |
| 30K | 3.11 mi | 3841-37 | 2543 | 370-4 | 4157 | 2607 | 382 |
| 35K | 3.11 mi | 3906-65 | 2533+10 | 369+1 | 4174 | 2501 | 357 |
| 40K | 3.10 mi | 3982-76 | 2536-3 | 366+3 | 4269 | 2481 | 356 |
| Finish(26.22 mi) | 1.37 mi | 4023-41 | 2547-11 | 367-1 | 4583 | 2610 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3741
Males
2533
M40-44
363
5K→10K
3.1 - 6.2 mi
Overall
4188
Males
2740
M40-44
401
10K→15K
6.2 - 9.3 mi
Overall
3741
Males
2533
M40-44
363
15K→20K
9.3 - 12.4 mi
Overall
3866
Males
2560
M40-44
368
20K→25K
12.4 - 15.5 mi
Overall
3528
Males
2372
M40-44
347
25K→30K
15.5 - 18.6 mi
Overall
4157
Males
2607
M40-44
382
30K→35K
18.6 - 21.8 mi
Overall
4174
Males
2501
M40-44
357
35K→40K
21.8 - 24.9 mi
Overall
4269
Males
2481
M40-44
356
40K→Finish
24.9 - 26.2 mi
Overall
4583
Males
2610
M40-44
374
Passing Analysis
No position changes recorded for this athlete.
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