Chau Le
St Paul, MN
Bib: 7735 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 1:01:07 | 9:50 | 3.10 mi | 30:45 | 9:54 | +0:08 | |
15K | 1:31:18 | 9:48 | 3.11 mi | 30:11 | 9:43 | -0:11 | |
20K | 2:01:39 | 9:47 | 3.11 mi | 30:21 | 9:46 | +0:03 | |
25K | 2:32:50 | 9:50 | 3.10 mi | 31:11 | 10:02 | +0:16 | |
30K | 3:07:33 | 10:04 | 3.11 mi | 34:43 | 11:10 | +1:08 | |
35K | 3:45:31 | 10:22 | 3.11 mi | 37:58 | 12:13 | +1:03 | |
40K | 4:24:54 | 10:39 | 3.10 mi | 39:23 | 12:41 | +0:28 | |
Finish(26.22 mi) | 4:40:51 | 10:43 | 1.37 mi | 15:57 | 11:42 | -0:59 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:43 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:32:50
54% of race
Time at Slower Pace
2:08:01
46% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3968 | 2626 | 384 | 3752 | 2538 | 365 |
| 10K | 3.10 mi | 4066-98 | 2673-47 | 393-9 | 4187 | 2739 | 400 |
| 15K | 3.11 mi | 3973+93 | 2636+37 | 384+9 | 3752 | 2538 | 365 |
| 20K | 3.11 mi | 3897+76 | 2598+38 | 378+6 | 3852 | 2555 | 367 |
| 25K | 3.10 mi | 3802+95 | 2541+57 | 365+13 | 3527 | 2371 | 346 |
| 30K | 3.11 mi | 3838-36 | 2542-1 | 369-4 | 4150 | 2602 | 379 |
| 35K | 3.11 mi | 3905-67 | 2532+10 | 368+1 | 4186 | 2510 | 359 |
| 40K | 3.10 mi | 3980-75 | 2534-2 | 365+3 | 4263 | 2478 | 355 |
| Finish(26.22 mi) | 1.37 mi | 4022-42 | 2546-12 | 366-1 | 4582 | 2609 | 373 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3752
Males
2538
M40-44
365
5K→10K
3.1 - 6.2 mi
Overall
4187
Males
2739
M40-44
400
10K→15K
6.2 - 9.3 mi
Overall
3752
Males
2538
M40-44
365
15K→20K
9.3 - 12.4 mi
Overall
3852
Males
2555
M40-44
367
20K→25K
12.4 - 15.5 mi
Overall
3527
Males
2371
M40-44
346
25K→30K
15.5 - 18.6 mi
Overall
4150
Males
2602
M40-44
379
30K→35K
18.6 - 21.8 mi
Overall
4186
Males
2510
M40-44
359
35K→40K
21.8 - 24.9 mi
Overall
4263
Males
2478
M40-44
355
40K→Finish
24.9 - 26.2 mi
Overall
4582
Males
2609
M40-44
373
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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