Katia Lynn
Woodbury, MN
Bib: 7730 F 22
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 54:15 | 8:44 | 3.10 mi | 26:48 | 8:38 | -0:12 | |
15K | 1:21:42 | 8:46 | 3.11 mi | 27:27 | 8:50 | +0:12 | |
20K | 1:49:10 | 8:47 | 3.11 mi | 27:28 | 8:50 | 0:00 | |
25K | 2:17:41 | 8:52 | 3.10 mi | 28:31 | 9:11 | +0:21 | |
30K | 2:48:17 | 9:02 | 3.11 mi | 30:36 | 9:51 | +0:40 | |
35K | 3:21:40 | 9:16 | 3.11 mi | 33:23 | 10:45 | +0:54 | |
40K | 3:53:29 | 9:24 | 3.10 mi | 31:49 | 10:14 | -0:31 | |
Finish(26.22 mi) | 4:06:22 | 9:24 | 1.37 mi | 12:53 | 9:27 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
9:24 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
1:49:10
44% of race
Time at Steady Pace
41:24
17% of race
Time at Slower Pace
1:35:48
39% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2409 | 667 | 90 | 2384 | 638 | 90 |
| 10K | 3.10 mi | 2187+222 | 580+87 | 77+13 | 2063 | 525 | 67 |
| 15K | 3.11 mi | 2244-57 | 595-15 | 81-4 | 2384 | 638 | 90 |
| 20K | 3.11 mi | 2317-73 | 619-24 | 85-4 | 2513 | 691 | 105 |
| 25K | 3.10 mi | 2353-36 | 637-18 | 87-2 | 2529 | 719 | 102 |
| 30K | 3.11 mi | 2401-48 | 669-32 | 92-5 | 2747 | 867 | 116 |
| 35K | 3.11 mi | 2476-75 | 720-51 | 106-14 | 2795 | 994 | 132 |
| 40K | 3.10 mi | 2335+141 | 693+27 | 102+4 | 1975 | 671 | 94 |
| Finish(26.22 mi) | 1.37 mi | 2290+45 | 690+3 | 103-1 | 2038 | 711 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2384
Females
638
F20-24
90
5K→10K
3.1 - 6.2 mi
Overall
2063
Females
525
F20-24
67
10K→15K
6.2 - 9.3 mi
Overall
2384
Females
638
F20-24
90
15K→20K
9.3 - 12.4 mi
Overall
2513
Females
691
F20-24
105
20K→25K
12.4 - 15.5 mi
Overall
2529
Females
719
F20-24
102
25K→30K
15.5 - 18.6 mi
Overall
2747
Females
867
F20-24
116
30K→35K
18.6 - 21.8 mi
Overall
2795
Females
994
F20-24
132
35K→40K
21.8 - 24.9 mi
Overall
1975
Females
671
F20-24
94
40K→Finish
24.9 - 26.2 mi
Overall
2038
Females
711
F20-24
110
Passing Analysis
No position changes recorded for this athlete.
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