Mitchell Juusola
Floodwood, MN
Bib: 7729 M 50
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:03:11 | 10:10 | 3.10 mi | 31:32 | 10:09 | -0:02 | |
15K | 1:34:54 | 10:11 | 3.11 mi | 31:43 | 10:13 | +0:04 | |
20K | 2:07:26 | 10:15 | 3.11 mi | 32:32 | 10:28 | +0:15 | |
25K | 2:42:07 | 10:26 | 3.10 mi | 34:41 | 11:10 | +0:42 | |
30K | 3:19:36 | 10:42 | 3.11 mi | 37:29 | 12:04 | +0:54 | |
35K | 4:00:34 | 11:04 | 3.11 mi | 40:58 | 13:11 | +1:07 | |
40K | 4:42:17 | 11:21 | 3.10 mi | 41:43 | 13:26 | +0:15 | |
Finish(26.22 mi) | 4:58:02 | 11:23 | 1.37 mi | 15:45 | 11:33 | -1:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
11:23 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
2:07:26
43% of race
Time at Steady Pace
50:26
17% of race
Time at Slower Pace
2:00:10
40% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4533 | 2874 | 179 | 4452 | 2863 | 177 |
| 10K | 3.10 mi | 4508+25 | 2882-8 | 175+4 | 4541 | 2905 | 176 |
| 15K | 3.11 mi | 4479+29 | 2877+5 | 174+1 | 4452 | 2863 | 177 |
| 20K | 3.11 mi | 4538-59 | 2901-24 | 177-3 | 4770 | 2994 | 192 |
| 25K | 3.10 mi | 4625-87 | 2932-31 | 185-8 | 4809 | 2968 | 190 |
| 30K | 3.11 mi | 4721-96 | 2950-18 | 185 | 4927 | 2937 | 186 |
| 35K | 3.11 mi | 4766-45 | 2943+7 | 187-2 | 4992 | 2890 | 184 |
| 40K | 3.10 mi | 4796-30 | 2928+15 | 183+4 | 4862 | 2806 | 174 |
| Finish(26.22 mi) | 1.37 mi | 4790+6 | 2919+9 | 184-1 | 4449 | 2543 | 145 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4452
Males
2863
M50-54
177
5K→10K
3.1 - 6.2 mi
Overall
4541
Males
2905
M50-54
176
10K→15K
6.2 - 9.3 mi
Overall
4452
Males
2863
M50-54
177
15K→20K
9.3 - 12.4 mi
Overall
4770
Males
2994
M50-54
192
20K→25K
12.4 - 15.5 mi
Overall
4809
Males
2968
M50-54
190
25K→30K
15.5 - 18.6 mi
Overall
4927
Males
2937
M50-54
186
30K→35K
18.6 - 21.8 mi
Overall
4992
Males
2890
M50-54
184
35K→40K
21.8 - 24.9 mi
Overall
4862
Males
2806
M50-54
174
40K→Finish
24.9 - 26.2 mi
Overall
4449
Males
2543
M50-54
145
Passing Analysis
No position changes recorded for this athlete.
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