Angela Spensieri
Saratoga Springs, NY
Bib: 7724 F 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:26 | 11:05 | 3.11 mi | 34:26 | 11:05 | - | |
10K | 1:07:49 | 10:55 | 3.10 mi | 33:23 | 10:45 | -0:20 | |
15K | 1:40:55 | 10:50 | 3.11 mi | 33:06 | 10:39 | -0:06 | |
20K | 2:13:46 | 10:46 | 3.11 mi | 32:51 | 10:34 | -0:05 | |
25K | 2:46:48 | 10:44 | 3.10 mi | 33:02 | 10:38 | +0:04 | |
30K | 3:20:03 | 10:44 | 3.11 mi | 33:15 | 10:42 | +0:04 | |
35K | 3:52:57 | 10:43 | 3.11 mi | 32:54 | 10:35 | -0:07 | |
40K | 4:24:30 | 10:39 | 3.10 mi | 31:33 | 10:09 | -0:26 | |
Finish(26.22 mi) | 4:37:34 | 10:36 | 1.37 mi | 13:04 | 9:35 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:36 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
44:37
16% of race
Time at Steady Pace
3:52:57
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5649 | 2262 | 128 | 5025 | 1885 | 101 |
| 10K | 3.10 mi | 5445+204 | 2132+130 | 119+9 | 5292 | 2052 | 111 |
| 15K | 3.11 mi | 5314+131 | 2057+75 | 109+10 | 5025 | 1885 | 101 |
| 20K | 3.11 mi | 5204+110 | 2000+57 | 106+3 | 4864 | 1810 | 96 |
| 25K | 3.10 mi | 4979+225 | 1885+115 | 102+4 | 4241 | 1517 | 77 |
| 30K | 3.11 mi | 4755+224 | 1778+107 | 95+7 | 3661 | 1316 | 68 |
| 35K | 3.11 mi | 4383+372 | 1607+171 | 78+17 | 2667 | 937 | 41 |
| 40K | 3.10 mi | 3962+421 | 1429+178 | 72+6 | 1893 | 634 | 22 |
| Finish(26.22 mi) | 1.37 mi | 3854+108 | 1381+48 | 69+3 | 2198 | 791 | 23 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5025
Females
1885
F50-54
101
5K→10K
3.1 - 6.2 mi
Overall
5292
Females
2052
F50-54
111
10K→15K
6.2 - 9.3 mi
Overall
5025
Females
1885
F50-54
101
15K→20K
9.3 - 12.4 mi
Overall
4864
Females
1810
F50-54
96
20K→25K
12.4 - 15.5 mi
Overall
4241
Females
1517
F50-54
77
25K→30K
15.5 - 18.6 mi
Overall
3661
Females
1316
F50-54
68
30K→35K
18.6 - 21.8 mi
Overall
2667
Females
937
F50-54
41
35K→40K
21.8 - 24.9 mi
Overall
1893
Females
634
F50-54
22
40K→Finish
24.9 - 26.2 mi
Overall
2198
Females
791
F50-54
23
Passing Analysis
No position changes recorded for this athlete.
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