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The Course
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:52 | 10:54 | 3.11 mi | 33:52 | 10:54 | - | |
10K | 1:06:50 | 10:45 | 3.10 mi | 32:58 | 10:37 | -0:17 | |
15K | 1:40:33 | 10:47 | 3.11 mi | 33:43 | 10:51 | +0:14 | |
20K | 2:13:44 | 10:46 | 3.11 mi | 33:11 | 10:41 | -0:10 | |
25K | 2:48:37 | 10:51 | 3.10 mi | 34:53 | 11:14 | +0:33 | |
30K | 3:26:08 | 11:03 | 3.11 mi | 37:31 | 12:05 | +0:51 | |
35K | 4:09:33 | 11:28 | 3.11 mi | 43:25 | 13:58 | +1:53 | |
40K | 4:59:25 | 12:03 | 3.10 mi | 49:52 | 16:03 | +2:05 | |
Finish(26.22 mi) | 5:21:13 | 12:16 | 1.37 mi | 21:48 | 15:59 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:16 /mi
Slowest Pace
16:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:26:08
64% of race
Time at Slower Pace
1:55:05
36% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5445 | 3294 | 527 | 5230 | 3210 | 523 |
| 10K | 3.10 mi | 5301+144 | 3232+62 | 519+8 | 5173 | 3173 | 512 |
| 15K | 3.11 mi | 5283+18 | 3232 | 524-5 | 5230 | 3210 | 523 |
| 20K | 3.11 mi | 5203+80 | 3191+41 | 520+4 | 4982 | 3093 | 505 |
| 25K | 3.10 mi | 5112+91 | 3142+49 | 514+6 | 4856 | 2987 | 484 |
| 30K | 3.11 mi | 5081+31 | 3112+30 | 507+7 | 4940 | 2945 | 466 |
| 35K | 3.11 mi | 5189-108 | 3133-21 | 512-5 | 5456 | 3126 | 508 |
| 40K | 3.10 mi | 5457-268 | 3227-94 | 530-18 | 6237 | 3508 | 548 |
| Finish(26.22 mi) | 1.37 mi | 5578-121 | 3269-42 | 532-2 | 6393 | 3613 | 570 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5230
Males
3210
M30-34
523
5K→10K
3.1 - 6.2 mi
Overall
5173
Males
3173
M30-34
512
10K→15K
6.2 - 9.3 mi
Overall
5230
Males
3210
M30-34
523
15K→20K
9.3 - 12.4 mi
Overall
4982
Males
3093
M30-34
505
20K→25K
12.4 - 15.5 mi
Overall
4856
Males
2987
M30-34
484
25K→30K
15.5 - 18.6 mi
Overall
4940
Males
2945
M30-34
466
30K→35K
18.6 - 21.8 mi
Overall
5456
Males
3126
M30-34
508
35K→40K
21.8 - 24.9 mi
Overall
6237
Males
3508
M30-34
548
40K→Finish
24.9 - 26.2 mi
Overall
6393
Males
3613
M30-34
570
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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