Jennifer Ames
Shakopee, MN
Bib: 7714 F 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 31:41 | 10:12 | -0:06 | |
15K | 1:35:58 | 10:18 | 3.11 mi | 32:17 | 10:23 | +0:11 | |
20K | 2:11:03 | 10:33 | 3.11 mi | 35:05 | 11:18 | +0:55 | |
25K | 2:48:23 | 10:50 | 3.10 mi | 37:20 | 12:01 | +0:43 | |
30K | 3:27:41 | 11:08 | 3.11 mi | 39:18 | 12:39 | +0:38 | |
35K | 4:09:14 | 11:28 | 3.11 mi | 41:33 | 13:22 | +0:43 | |
40K | 4:51:48 | 11:44 | 3.10 mi | 42:34 | 13:42 | +0:20 | |
Finish(26.22 mi) | 5:07:25 | 11:44 | 1.37 mi | 15:37 | 11:27 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:44 /mi
Slowest Pace
13:42 /mi
Segments
Time at Faster Pace
1:35:58
31% of race
Time at Steady Pace
1:28:02
29% of race
Time at Slower Pace
2:03:25
40% of race
Average Pace: 11:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4686 | 1729 | 92 | 4674 | 1706 | 87 |
| 10K | 3.10 mi | 4628+58 | 1684+45 | 88+4 | 4594 | 1660 | 88 |
| 15K | 3.11 mi | 4628 | 1675+9 | 87+1 | 4674 | 1706 | 87 |
| 20K | 3.11 mi | 4961-333 | 1858-183 | 101-14 | 5540 | 2199 | 113 |
| 25K | 3.10 mi | 5090-129 | 1946-88 | 103-2 | 5436 | 2182 | 113 |
| 30K | 3.11 mi | 5152-62 | 1991-45 | 105-2 | 5301 | 2189 | 116 |
| 35K | 3.11 mi | 5173-21 | 2036-45 | 108-3 | 5111 | 2146 | 114 |
| 40K | 3.10 mi | 5177-4 | 2062-26 | 110-2 | 5056 | 2144 | 114 |
| Finish(26.22 mi) | 1.37 mi | 5136+41 | 2050+12 | 108+2 | 4368 | 1860 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4674
Females
1706
F50-54
87
5K→10K
3.1 - 6.2 mi
Overall
4594
Females
1660
F50-54
88
10K→15K
6.2 - 9.3 mi
Overall
4674
Females
1706
F50-54
87
15K→20K
9.3 - 12.4 mi
Overall
5540
Females
2199
F50-54
113
20K→25K
12.4 - 15.5 mi
Overall
5436
Females
2182
F50-54
113
25K→30K
15.5 - 18.6 mi
Overall
5301
Females
2189
F50-54
116
30K→35K
18.6 - 21.8 mi
Overall
5111
Females
2146
F50-54
114
35K→40K
21.8 - 24.9 mi
Overall
5056
Females
2144
F50-54
114
40K→Finish
24.9 - 26.2 mi
Overall
4368
Females
1860
F50-54
96
Passing Analysis
No position changes recorded for this athlete.
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