Allison Achee
Golden, CO
Bib: 7712 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:06 | 10:59 | 3.11 mi | 34:06 | 10:59 | - | |
10K | 1:08:56 | 11:06 | 3.10 mi | 34:50 | 11:13 | +0:14 | |
15K | 1:42:22 | 10:59 | 3.11 mi | 33:26 | 10:46 | -0:27 | |
20K | 2:17:25 | 11:03 | 3.11 mi | 35:03 | 11:17 | +0:31 | |
25K | 2:52:13 | 11:05 | 3.10 mi | 34:48 | 11:12 | -0:05 | |
30K | 3:29:28 | 11:14 | 3.11 mi | 37:15 | 11:59 | +0:47 | |
35K | 4:08:25 | 11:25 | 3.11 mi | 38:57 | 12:32 | +0:33 | |
40K | 4:46:38 | 11:32 | 3.10 mi | 38:13 | 12:18 | -0:14 | |
Finish(26.22 mi) | 5:00:20 | 11:28 | 1.37 mi | 13:42 | 10:03 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:03 /mi
Average Pace
11:28 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
47:08
16% of race
Time at Steady Pace
2:18:47
46% of race
Time at Slower Pace
1:54:25
38% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5525 | 2183 | 183 | 5149 | 1958 | 165 |
| 10K | 3.10 mi | 5635-110 | 2251-68 | 195-12 | 5711 | 2292 | 198 |
| 15K | 3.11 mi | 5464+171 | 2148+103 | 180+15 | 5149 | 1958 | 165 |
| 20K | 3.11 mi | 5485-21 | 2156-8 | 183-3 | 5524 | 2189 | 185 |
| 25K | 3.10 mi | 5330+155 | 2076+80 | 175+8 | 4827 | 1839 | 147 |
| 30K | 3.11 mi | 5245+85 | 2050+26 | 172+3 | 4868 | 1945 | 161 |
| 35K | 3.11 mi | 5130+115 | 2009+41 | 169+3 | 4480 | 1818 | 150 |
| 40K | 3.10 mi | 4984+146 | 1953+56 | 166+3 | 3918 | 1605 | 130 |
| Finish(26.22 mi) | 1.37 mi | 4889+95 | 1911+42 | 161+5 | 2717 | 1045 | 73 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5149
Females
1958
F45-49
165
5K→10K
3.1 - 6.2 mi
Overall
5711
Females
2292
F45-49
198
10K→15K
6.2 - 9.3 mi
Overall
5149
Females
1958
F45-49
165
15K→20K
9.3 - 12.4 mi
Overall
5524
Females
2189
F45-49
185
20K→25K
12.4 - 15.5 mi
Overall
4827
Females
1839
F45-49
147
25K→30K
15.5 - 18.6 mi
Overall
4868
Females
1945
F45-49
161
30K→35K
18.6 - 21.8 mi
Overall
4480
Females
1818
F45-49
150
35K→40K
21.8 - 24.9 mi
Overall
3918
Females
1605
F45-49
130
40K→Finish
24.9 - 26.2 mi
Overall
2717
Females
1045
F45-49
73
Passing Analysis
No position changes recorded for this athlete.
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