Steve Runquist
Wyoming, MN
Bib: 7706 M 55
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:04:33 | 10:23 | 3.10 mi | 32:26 | 10:26 | +0:06 | |
15K | 1:41:13 | 10:52 | 3.11 mi | 36:40 | 11:48 | +1:22 | |
20K | 2:17:15 | 11:03 | 3.11 mi | 36:02 | 11:36 | -0:12 | |
25K | 2:58:57 | 11:31 | 3.10 mi | 41:42 | 13:25 | +1:49 | |
30K | 3:41:03 | 11:51 | 3.11 mi | 42:06 | 13:33 | +0:08 | |
35K | 4:25:57 | 12:14 | 3.11 mi | 44:54 | 14:27 | +0:54 | |
40K | 5:14:07 | 12:38 | 3.10 mi | 48:10 | 15:30 | +1:03 | |
Finish(26.22 mi) | 5:33:41 | 12:44 | 1.37 mi | 19:34 | 14:21 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
12:44 /mi
Slowest Pace
15:30 /mi
Segments
Time at Faster Pace
2:17:15
41% of race
Time at Steady Pace
1:23:48
25% of race
Time at Slower Pace
1:52:38
34% of race
Average Pace: 12:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4746 | 2979 | 147 | 5990 | 3511 | 187 |
| 10K | 3.10 mi | 4826-80 | 3031-52 | 148-1 | 4967 | 3085 | 150 |
| 15K | 3.11 mi | 5355-529 | 3262-231 | 166-18 | 5990 | 3511 | 187 |
| 20K | 3.11 mi | 5470-115 | 3309-47 | 168-2 | 5729 | 3390 | 175 |
| 25K | 3.10 mi | 5718-248 | 3399-90 | 175-7 | 6088 | 3509 | 195 |
| 30K | 3.11 mi | 5751-33 | 3396+3 | 181-6 | 5757 | 3315 | 178 |
| 35K | 3.11 mi | 5770-19 | 3379+17 | 176+5 | 5697 | 3252 | 171 |
| 40K | 3.10 mi | 5837-67 | 3397-18 | 179-3 | 6084 | 3422 | 184 |
| Finish(26.22 mi) | 1.37 mi | 5861-24 | 3401-4 | 180-1 | 6148 | 3456 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5990
Males
3511
M55-59
187
5K→10K
3.1 - 6.2 mi
Overall
4967
Males
3085
M55-59
150
10K→15K
6.2 - 9.3 mi
Overall
5990
Males
3511
M55-59
187
15K→20K
9.3 - 12.4 mi
Overall
5729
Males
3390
M55-59
175
20K→25K
12.4 - 15.5 mi
Overall
6088
Males
3509
M55-59
195
25K→30K
15.5 - 18.6 mi
Overall
5757
Males
3315
M55-59
178
30K→35K
18.6 - 21.8 mi
Overall
5697
Males
3252
M55-59
171
35K→40K
21.8 - 24.9 mi
Overall
6084
Males
3422
M55-59
184
40K→Finish
24.9 - 26.2 mi
Overall
6148
Males
3456
M55-59
191
Passing Analysis
No position changes recorded for this athlete.
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