Mac Ideson
Minneapolis, MN
Bib: 7704 M 28
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Mac's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:53 | 3.11 mi | 27:37 | 8:53 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 28:29 | 9:10 | +0:17 | |
15K | 1:24:28 | 9:04 | 3.11 mi | 28:22 | 9:08 | -0:02 | |
20K | 1:52:03 | 9:01 | 3.11 mi | 27:35 | 8:53 | -0:15 | |
25K | 2:20:58 | 9:04 | 3.10 mi | 28:55 | 9:18 | +0:25 | |
30K | 2:51:30 | 9:12 | 3.11 mi | 30:32 | 9:50 | +0:32 | |
35K | 3:23:37 | 9:22 | 3.11 mi | 32:07 | 10:20 | +0:30 | |
40K | 4:00:25 | 9:40 | 3.10 mi | 36:48 | 11:51 | +1:31 | |
Finish(26.22 mi) | 4:16:26 | 9:47 | 1.37 mi | 16:01 | 11:45 | -0:06 |
See the rest of Mac's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:47 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:51:30
67% of race
Time at Slower Pace
1:24:56
33% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2499 | 1793 | 361 | 2908 | 2051 | 414 |
| 10K | 3.10 mi | 2770-271 | 1958-165 | 388-27 | 3056 | 2145 | 427 |
| 15K | 3.11 mi | 2809-39 | 1983-25 | 401-13 | 2908 | 2051 | 414 |
| 20K | 3.11 mi | 2719+90 | 1938+45 | 393+8 | 2582 | 1858 | 377 |
| 25K | 3.10 mi | 2707+12 | 1926+12 | 388+5 | 2703 | 1901 | 383 |
| 30K | 3.11 mi | 2694+13 | 1899+27 | 379+9 | 2731 | 1862 | 371 |
| 35K | 3.11 mi | 2607+87 | 1823+76 | 361+18 | 2407 | 1591 | 324 |
| 40K | 3.10 mi | 2689-82 | 1848-25 | 364-3 | 3459 | 2070 | 396 |
| Finish(26.22 mi) | 1.37 mi | 2779-90 | 1877-29 | 375-11 | 4631 | 2641 | 524 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2908
Males
2051
M25-29
414
5K→10K
3.1 - 6.2 mi
Overall
3056
Males
2145
M25-29
427
10K→15K
6.2 - 9.3 mi
Overall
2908
Males
2051
M25-29
414
15K→20K
9.3 - 12.4 mi
Overall
2582
Males
1858
M25-29
377
20K→25K
12.4 - 15.5 mi
Overall
2703
Males
1901
M25-29
383
25K→30K
15.5 - 18.6 mi
Overall
2731
Males
1862
M25-29
371
30K→35K
18.6 - 21.8 mi
Overall
2407
Males
1591
M25-29
324
35K→40K
21.8 - 24.9 mi
Overall
3459
Males
2070
M25-29
396
40K→Finish
24.9 - 26.2 mi
Overall
4631
Males
2641
M25-29
524
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion