Bethany Gates
Vinton, IA
Bib: 7700 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:00 | 10:18 | 3.11 mi | 32:00 | 10:18 | - | |
10K | 1:03:41 | 10:15 | 3.10 mi | 31:41 | 10:12 | -0:06 | |
15K | 1:35:24 | 10:14 | 3.11 mi | 31:43 | 10:13 | +0:01 | |
20K | 2:07:22 | 10:15 | 3.11 mi | 31:58 | 10:17 | +0:04 | |
25K | 2:41:59 | 10:26 | 3.10 mi | 34:37 | 11:09 | +0:52 | |
30K | 3:21:25 | 10:48 | 3.11 mi | 39:26 | 12:42 | +1:33 | |
35K | 4:01:32 | 11:06 | 3.11 mi | 40:07 | 12:55 | +0:13 | |
40K | 4:46:42 | 11:32 | 3.10 mi | 45:10 | 14:32 | +1:37 | |
Finish(26.22 mi) | 5:01:10 | 11:30 | 1.37 mi | 14:28 | 10:36 | -3:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:30 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:27
59% of race
Time at Slower Pace
2:04:43
41% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4685 | 1728 | 267 | 4453 | 1580 | 246 |
| 10K | 3.10 mi | 4625+60 | 1682+46 | 260+7 | 4593 | 1659 | 257 |
| 15K | 3.11 mi | 4545+80 | 1626+56 | 255+5 | 4453 | 1580 | 246 |
| 20K | 3.11 mi | 4521+24 | 1616+10 | 250+5 | 4532 | 1636 | 260 |
| 25K | 3.10 mi | 4602-81 | 1673-57 | 263-13 | 4776 | 1812 | 290 |
| 30K | 3.11 mi | 4821-219 | 1807-134 | 287-24 | 5328 | 2203 | 356 |
| 35K | 3.11 mi | 4815+6 | 1834-27 | 292-5 | 4787 | 1985 | 316 |
| 40K | 3.10 mi | 4991-176 | 1957-123 | 315-23 | 5594 | 2424 | 373 |
| Finish(26.22 mi) | 1.37 mi | 4925+66 | 1931+26 | 309+6 | 3402 | 1392 | 232 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4453
Females
1580
F30-34
246
5K→10K
3.1 - 6.2 mi
Overall
4593
Females
1659
F30-34
257
10K→15K
6.2 - 9.3 mi
Overall
4453
Females
1580
F30-34
246
15K→20K
9.3 - 12.4 mi
Overall
4532
Females
1636
F30-34
260
20K→25K
12.4 - 15.5 mi
Overall
4776
Females
1812
F30-34
290
25K→30K
15.5 - 18.6 mi
Overall
5328
Females
2203
F30-34
356
30K→35K
18.6 - 21.8 mi
Overall
4787
Females
1985
F30-34
316
35K→40K
21.8 - 24.9 mi
Overall
5594
Females
2424
F30-34
373
40K→Finish
24.9 - 26.2 mi
Overall
3402
Females
1392
F30-34
232
Passing Analysis
No position changes recorded for this athlete.
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