Emily Duesenberg
Minneapolis, MN
Bib: 7694 F 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:53 | 9:56 | 3.11 mi | 30:53 | 9:56 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 30:16 | 9:45 | -0:11 | |
15K | 1:31:21 | 9:48 | 3.11 mi | 30:12 | 9:43 | -0:02 | |
20K | 2:01:58 | 9:49 | 3.11 mi | 30:37 | 9:51 | +0:08 | |
25K | 2:38:20 | 10:12 | 3.10 mi | 36:22 | 11:42 | +1:51 | |
30K | 3:20:39 | 10:46 | 3.11 mi | 42:19 | 13:37 | +1:55 | |
35K | 3:59:32 | 11:01 | 3.11 mi | 38:53 | 12:31 | -1:06 | |
40K | 4:41:00 | 11:18 | 3.10 mi | 41:28 | 13:21 | +0:50 | |
Finish(26.22 mi) | 4:56:06 | 11:18 | 1.37 mi | 15:06 | 11:04 | -2:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:18 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
2:01:58
41% of race
Time at Steady Pace
51:28
17% of race
Time at Slower Pace
2:02:40
41% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4204 | 1472 | 308 | 3764 | 1214 | 265 |
| 10K | 3.10 mi | 4081+123 | 1394+78 | 296+12 | 3961 | 1329 | 288 |
| 15K | 3.11 mi | 3981+100 | 1335+59 | 289+7 | 3764 | 1214 | 265 |
| 20K | 3.11 mi | 3941+40 | 1314+21 | 284+5 | 3964 | 1339 | 290 |
| 25K | 3.10 mi | 4251-310 | 1489-175 | 322-38 | 5241 | 2080 | 422 |
| 30K | 3.11 mi | 4784-533 | 1791-302 | 376-54 | 5785 | 2439 | 482 |
| 35K | 3.11 mi | 4718+66 | 1784+7 | 373+3 | 4456 | 1799 | 375 |
| 40K | 3.10 mi | 4749-31 | 1826-42 | 378-5 | 4792 | 2009 | 406 |
| Finish(26.22 mi) | 1.37 mi | 4704+45 | 1814+12 | 378 | 3938 | 1660 | 361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3764
Females
1214
F25-29
265
5K→10K
3.1 - 6.2 mi
Overall
3961
Females
1329
F25-29
288
10K→15K
6.2 - 9.3 mi
Overall
3764
Females
1214
F25-29
265
15K→20K
9.3 - 12.4 mi
Overall
3964
Females
1339
F25-29
290
20K→25K
12.4 - 15.5 mi
Overall
5241
Females
2080
F25-29
422
25K→30K
15.5 - 18.6 mi
Overall
5785
Females
2439
F25-29
482
30K→35K
18.6 - 21.8 mi
Overall
4456
Females
1799
F25-29
375
35K→40K
21.8 - 24.9 mi
Overall
4792
Females
2009
F25-29
406
40K→Finish
24.9 - 26.2 mi
Overall
3938
Females
1660
F25-29
361
Passing Analysis
No position changes recorded for this athlete.
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