Nathan Ungar
Inver Grove Heights, MN
Bib: 7691 M 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:32 | 9:16 | 3.10 mi | 28:35 | 9:12 | -0:07 | |
15K | 1:25:51 | 9:13 | 3.11 mi | 28:19 | 9:07 | -0:05 | |
20K | 1:56:34 | 9:23 | 3.11 mi | 30:43 | 9:53 | +0:46 | |
25K | 2:30:14 | 9:40 | 3.10 mi | 33:40 | 10:50 | +0:57 | |
30K | 3:10:01 | 10:12 | 3.11 mi | 39:47 | 12:48 | +1:58 | |
35K | 4:03:27 | 11:12 | 3.11 mi | 53:26 | 17:12 | +4:24 | |
40K | 4:53:07 | 11:48 | 3.10 mi | 49:40 | 15:59 | -1:13 | |
Finish(26.22 mi) | 5:12:33 | 11:56 | 1.37 mi | 19:26 | 14:15 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
11:56 /mi
Slowest Pace
17:12 /mi
Segments
Time at Faster Pace
1:25:51
27% of race
Time at Steady Pace
1:04:23
21% of race
Time at Slower Pace
2:42:19
52% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3269 | 2246 | 334 | 2883 | 2038 | 300 |
| 10K | 3.10 mi | 3226+43 | 2231+15 | 330+4 | 3124 | 2182 | 320 |
| 15K | 3.11 mi | 3104+122 | 2166+65 | 317+13 | 2883 | 2038 | 300 |
| 20K | 3.11 mi | 3357-253 | 2307-141 | 331-14 | 4004 | 2636 | 378 |
| 25K | 3.10 mi | 3573-216 | 2410-103 | 350-19 | 4462 | 2814 | 400 |
| 30K | 3.11 mi | 4009-436 | 2618-208 | 382-32 | 5399 | 3139 | 440 |
| 35K | 3.11 mi | 4918-909 | 3014-396 | 426-44 | 6428 | 3630 | 500 |
| 40K | 3.10 mi | 5233-315 | 3129-115 | 438-12 | 6225 | 3504 | 488 |
| Finish(26.22 mi) | 1.37 mi | 5330-97 | 3159-30 | 440-2 | 6122 | 3439 | 476 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2883
Males
2038
M40-44
300
5K→10K
3.1 - 6.2 mi
Overall
3124
Males
2182
M40-44
320
10K→15K
6.2 - 9.3 mi
Overall
2883
Males
2038
M40-44
300
15K→20K
9.3 - 12.4 mi
Overall
4004
Males
2636
M40-44
378
20K→25K
12.4 - 15.5 mi
Overall
4462
Males
2814
M40-44
400
25K→30K
15.5 - 18.6 mi
Overall
5399
Males
3139
M40-44
440
30K→35K
18.6 - 21.8 mi
Overall
6428
Males
3630
M40-44
500
35K→40K
21.8 - 24.9 mi
Overall
6225
Males
3504
M40-44
488
40K→Finish
24.9 - 26.2 mi
Overall
6122
Males
3439
M40-44
476
Passing Analysis
No position changes recorded for this athlete.
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