Lisa Pugh
Minneapolis, MN
Bib: 7684 F 52
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:18 | 9:45 | 3.11 mi | 30:18 | 9:45 | - | |
10K | 1:00:18 | 9:42 | 3.10 mi | 30:00 | 9:39 | -0:06 | |
15K | 1:30:19 | 9:41 | 3.11 mi | 30:01 | 9:40 | +0:01 | |
20K | 1:59:57 | 9:39 | 3.11 mi | 29:38 | 9:32 | -0:08 | |
25K | 2:30:13 | 9:40 | 3.10 mi | 30:16 | 9:45 | +0:13 | |
30K | 3:01:49 | 9:45 | 3.11 mi | 31:36 | 10:10 | +0:25 | |
35K | 3:35:33 | 9:55 | 3.11 mi | 33:44 | 10:51 | +0:41 | |
40K | 4:09:51 | 10:03 | 3.10 mi | 34:18 | 11:02 | +0:11 | |
Finish(26.22 mi) | 4:24:23 | 10:05 | 1.37 mi | 14:32 | 10:39 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:05 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
3:01:49
69% of race
Time at Steady Pace
1:22:34
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3942 | 1321 | 63 | 3690 | 1179 | 59 |
| 10K | 3.10 mi | 3897+45 | 1297+24 | 61+2 | 3835 | 1264 | 61 |
| 15K | 3.11 mi | 3797+100 | 1246+51 | 61 | 3690 | 1179 | 59 |
| 20K | 3.11 mi | 3697+100 | 1196+50 | 58+3 | 3536 | 1140 | 55 |
| 25K | 3.10 mi | 3571+126 | 1155+41 | 54+4 | 3197 | 1002 | 47 |
| 30K | 3.11 mi | 3441+130 | 1106+49 | 53+1 | 3084 | 1026 | 49 |
| 35K | 3.11 mi | 3346+95 | 1097+9 | 52+1 | 2919 | 1050 | 49 |
| 40K | 3.10 mi | 3214+132 | 1077+20 | 49+3 | 2730 | 1041 | 50 |
| Finish(26.22 mi) | 1.37 mi | 3212+2 | 1095-18 | 48+1 | 3453 | 1413 | 64 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3690
Females
1179
F50-54
59
5K→10K
3.1 - 6.2 mi
Overall
3835
Females
1264
F50-54
61
10K→15K
6.2 - 9.3 mi
Overall
3690
Females
1179
F50-54
59
15K→20K
9.3 - 12.4 mi
Overall
3536
Females
1140
F50-54
55
20K→25K
12.4 - 15.5 mi
Overall
3197
Females
1002
F50-54
47
25K→30K
15.5 - 18.6 mi
Overall
3084
Females
1026
F50-54
49
30K→35K
18.6 - 21.8 mi
Overall
2919
Females
1050
F50-54
49
35K→40K
21.8 - 24.9 mi
Overall
2730
Females
1041
F50-54
50
40K→Finish
24.9 - 26.2 mi
Overall
3453
Females
1413
F50-54
64
Passing Analysis
No position changes recorded for this athlete.
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