Grant Anderson
Saint Paul, MN
Bib: 7679 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:01:43 | 9:56 | 3.10 mi | 30:47 | 9:54 | -0:03 | |
15K | 1:34:06 | 10:06 | 3.11 mi | 32:23 | 10:25 | +0:31 | |
20K | 2:06:21 | 10:10 | 3.11 mi | 32:15 | 10:23 | -0:02 | |
25K | 2:42:34 | 10:28 | 3.10 mi | 36:13 | 11:39 | +1:16 | |
30K | 3:19:58 | 10:44 | 3.11 mi | 37:24 | 12:02 | +0:23 | |
35K | 3:59:27 | 11:01 | 3.11 mi | 39:29 | 12:43 | +0:41 | |
40K | 4:38:22 | 11:12 | 3.10 mi | 38:55 | 12:32 | -0:11 | |
Finish(26.22 mi) | 4:56:02 | 11:18 | 1.37 mi | 17:40 | 12:57 | +0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:18 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
2:06:21
43% of race
Time at Steady Pace
1:13:37
25% of race
Time at Slower Pace
1:36:04
32% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4221 | 2735 | 436 | 4715 | 2977 | 481 |
| 10K | 3.10 mi | 4214+7 | 2747-12 | 439-3 | 4196 | 2744 | 435 |
| 15K | 3.11 mi | 4380-166 | 2828-81 | 452-13 | 4715 | 2977 | 481 |
| 20K | 3.11 mi | 4437-57 | 2854-26 | 458-6 | 4648 | 2938 | 475 |
| 25K | 3.10 mi | 4674-237 | 2957-103 | 479-21 | 5203 | 3128 | 502 |
| 30K | 3.11 mi | 4750-76 | 2964-7 | 479 | 4903 | 2924 | 464 |
| 35K | 3.11 mi | 4709+41 | 2919+45 | 468+11 | 4626 | 2705 | 427 |
| 40K | 3.10 mi | 4613+96 | 2844+75 | 447+21 | 4139 | 2416 | 376 |
| Finish(26.22 mi) | 1.37 mi | 4700-87 | 2875-31 | 459-12 | 5525 | 3111 | 492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4715
Males
2977
M30-34
481
5K→10K
3.1 - 6.2 mi
Overall
4196
Males
2744
M30-34
435
10K→15K
6.2 - 9.3 mi
Overall
4715
Males
2977
M30-34
481
15K→20K
9.3 - 12.4 mi
Overall
4648
Males
2938
M30-34
475
20K→25K
12.4 - 15.5 mi
Overall
5203
Males
3128
M30-34
502
25K→30K
15.5 - 18.6 mi
Overall
4903
Males
2924
M30-34
464
30K→35K
18.6 - 21.8 mi
Overall
4626
Males
2705
M30-34
427
35K→40K
21.8 - 24.9 mi
Overall
4139
Males
2416
M30-34
376
40K→Finish
24.9 - 26.2 mi
Overall
5525
Males
3111
M30-34
492
Passing Analysis
No position changes recorded for this athlete.
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