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The Course
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:25 | 3.11 mi | 32:23 | 10:25 | - | |
10K | 1:05:03 | 10:28 | 3.10 mi | 32:40 | 10:31 | +0:06 | |
15K | 1:37:49 | 10:30 | 3.11 mi | 32:46 | 10:33 | +0:02 | |
20K | 2:11:04 | 10:33 | 3.11 mi | 33:15 | 10:42 | +0:09 | |
25K | 2:45:52 | 10:41 | 3.10 mi | 34:48 | 11:12 | +0:30 | |
30K | 3:25:41 | 11:02 | 3.11 mi | 39:49 | 12:49 | +1:37 | |
35K | 4:07:12 | 11:22 | 3.11 mi | 41:31 | 13:22 | +0:33 | |
40K | 4:56:01 | 11:55 | 3.10 mi | 48:49 | 15:43 | +2:21 | |
Finish(26.22 mi) | 5:14:15 | 12:00 | 1.37 mi | 18:14 | 13:22 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:25 /mi
Average Pace
12:00 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:52
53% of race
Time at Slower Pace
2:28:23
47% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4897 | 3055 | 153 | 4919 | 3079 | 148 |
| 10K | 3.10 mi | 4982-85 | 3097-42 | 154-1 | 5064 | 3123 | 153 |
| 15K | 3.11 mi | 4949+33 | 3082+15 | 151+3 | 4919 | 3079 | 148 |
| 20K | 3.11 mi | 4965-16 | 3092-10 | 153-2 | 5003 | 3106 | 151 |
| 25K | 3.10 mi | 4921+44 | 3063+29 | 150+3 | 4831 | 2979 | 142 |
| 30K | 3.11 mi | 5055-134 | 3103-40 | 151-1 | 5407 | 3142 | 157 |
| 35K | 3.11 mi | 5074-19 | 3085+18 | 150+1 | 5107 | 2948 | 148 |
| 40K | 3.10 mi | 5353-279 | 3180-95 | 157-7 | 6144 | 3455 | 188 |
| Finish(26.22 mi) | 1.37 mi | 5387-34 | 3188-8 | 157 | 5776 | 3243 | 166 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4919
Males
3079
M55-59
148
5K→10K
3.1 - 6.2 mi
Overall
5064
Males
3123
M55-59
153
10K→15K
6.2 - 9.3 mi
Overall
4919
Males
3079
M55-59
148
15K→20K
9.3 - 12.4 mi
Overall
5003
Males
3106
M55-59
151
20K→25K
12.4 - 15.5 mi
Overall
4831
Males
2979
M55-59
142
25K→30K
15.5 - 18.6 mi
Overall
5407
Males
3142
M55-59
157
30K→35K
18.6 - 21.8 mi
Overall
5107
Males
2948
M55-59
148
35K→40K
21.8 - 24.9 mi
Overall
6144
Males
3455
M55-59
188
40K→Finish
24.9 - 26.2 mi
Overall
5776
Males
3243
M55-59
166
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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