Lori Goergen
Plymouth, MN
Bib: 7674 F 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:28 | 11:06 | 3.11 mi | 34:28 | 11:06 | - | |
10K | 1:08:12 | 10:59 | 3.10 mi | 33:44 | 10:51 | -0:15 | |
15K | 1:42:21 | 10:59 | 3.11 mi | 34:09 | 11:00 | +0:09 | |
20K | 2:16:32 | 10:59 | 3.11 mi | 34:11 | 11:00 | 0:00 | |
25K | 2:50:40 | 10:59 | 3.10 mi | 34:08 | 10:59 | -0:01 | |
30K | 3:25:46 | 11:02 | 3.11 mi | 35:06 | 11:18 | +0:19 | |
35K | 4:01:41 | 11:07 | 3.11 mi | 35:55 | 11:34 | +0:16 | |
40K | 4:39:45 | 11:15 | 3.10 mi | 38:04 | 12:15 | +0:41 | |
Finish(26.22 mi) | 4:54:28 | 11:14 | 1.37 mi | 14:43 | 10:47 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:14 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
4:16:24
87% of race
Time at Steady Pace
38:04
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5662 | 2270 | 129 | 5359 | 2084 | 111 |
| 10K | 3.10 mi | 5500+162 | 2169+101 | 122+7 | 5401 | 2115 | 118 |
| 15K | 3.11 mi | 5463+37 | 2147+22 | 117+5 | 5359 | 2084 | 111 |
| 20K | 3.11 mi | 5414+49 | 2117+30 | 113+4 | 5275 | 2041 | 108 |
| 25K | 3.10 mi | 5250+164 | 2031+86 | 108+5 | 4623 | 1718 | 89 |
| 30K | 3.11 mi | 5063+187 | 1943+88 | 103+5 | 4278 | 1607 | 85 |
| 35K | 3.11 mi | 4823+240 | 1839+104 | 97+6 | 3578 | 1376 | 71 |
| 40K | 3.10 mi | 4684+139 | 1791+48 | 93+4 | 3856 | 1573 | 82 |
| Finish(26.22 mi) | 1.37 mi | 4628+56 | 1773+18 | 91+2 | 3611 | 1503 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5359
Females
2084
F50-54
111
5K→10K
3.1 - 6.2 mi
Overall
5401
Females
2115
F50-54
118
10K→15K
6.2 - 9.3 mi
Overall
5359
Females
2084
F50-54
111
15K→20K
9.3 - 12.4 mi
Overall
5275
Females
2041
F50-54
108
20K→25K
12.4 - 15.5 mi
Overall
4623
Females
1718
F50-54
89
25K→30K
15.5 - 18.6 mi
Overall
4278
Females
1607
F50-54
85
30K→35K
18.6 - 21.8 mi
Overall
3578
Females
1376
F50-54
71
35K→40K
21.8 - 24.9 mi
Overall
3856
Females
1573
F50-54
82
40K→Finish
24.9 - 26.2 mi
Overall
3611
Females
1503
F50-54
71
Passing Analysis
No position changes recorded for this athlete.
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