Joy Pohland Janssen
Minneapolis, MN
Bib: 7671 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:28 | 10:27 | 3.11 mi | 32:28 | 10:27 | - | |
10K | 1:04:52 | 10:26 | 3.10 mi | 32:24 | 10:26 | -0:01 | |
15K | 1:37:39 | 10:29 | 3.11 mi | 32:47 | 10:33 | +0:07 | |
20K | 2:09:54 | 10:27 | 3.11 mi | 32:15 | 10:23 | -0:10 | |
25K | 2:43:38 | 10:32 | 3.10 mi | 33:44 | 10:51 | +0:28 | |
30K | 3:18:54 | 10:40 | 3.11 mi | 35:16 | 11:21 | +0:30 | |
35K | 3:57:02 | 10:54 | 3.11 mi | 38:08 | 12:16 | +0:55 | |
40K | 4:35:53 | 11:06 | 3.10 mi | 38:51 | 12:30 | +0:14 | |
Finish(26.22 mi) | 4:51:06 | 11:07 | 1.37 mi | 15:13 | 11:09 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:23 /mi
Average Pace
11:07 /mi
Slowest Pace
12:30 /mi
Segments
Time at Faster Pace
1:37:07
33% of race
Time at Steady Pace
1:21:44
28% of race
Time at Slower Pace
1:52:15
39% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4937 | 1856 | 300 | 4922 | 1830 | 290 |
| 10K | 3.10 mi | 4930+7 | 1845+11 | 297+3 | 4947 | 1858 | 289 |
| 15K | 3.11 mi | 4916+14 | 1837+8 | 292+5 | 4922 | 1830 | 290 |
| 20K | 3.11 mi | 4849+67 | 1805+32 | 283+9 | 4650 | 1701 | 270 |
| 25K | 3.10 mi | 4761+88 | 1754+51 | 277+6 | 4474 | 1644 | 261 |
| 30K | 3.11 mi | 4651+110 | 1722+32 | 275+2 | 4321 | 1630 | 264 |
| 35K | 3.11 mi | 4580+71 | 1709+13 | 277-2 | 4235 | 1683 | 282 |
| 40K | 3.10 mi | 4511+69 | 1706+3 | 275+2 | 4121 | 1705 | 284 |
| Finish(26.22 mi) | 1.37 mi | 4475+36 | 1703+3 | 277-2 | 4032 | 1710 | 292 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4922
Females
1830
F30-34
290
5K→10K
3.1 - 6.2 mi
Overall
4947
Females
1858
F30-34
289
10K→15K
6.2 - 9.3 mi
Overall
4922
Females
1830
F30-34
290
15K→20K
9.3 - 12.4 mi
Overall
4650
Females
1701
F30-34
270
20K→25K
12.4 - 15.5 mi
Overall
4474
Females
1644
F30-34
261
25K→30K
15.5 - 18.6 mi
Overall
4321
Females
1630
F30-34
264
30K→35K
18.6 - 21.8 mi
Overall
4235
Females
1683
F30-34
282
35K→40K
21.8 - 24.9 mi
Overall
4121
Females
1705
F30-34
284
40K→Finish
24.9 - 26.2 mi
Overall
4032
Females
1710
F30-34
292
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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