Abbey Nelson
St. Paul, MN
Bib: 7669 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:03:44 | 10:15 | 3.10 mi | 31:43 | 10:13 | -0:05 | |
15K | 1:35:42 | 10:16 | 3.11 mi | 31:58 | 10:17 | +0:04 | |
20K | 2:07:30 | 10:16 | 3.11 mi | 31:48 | 10:14 | -0:03 | |
25K | 2:39:45 | 10:17 | 3.10 mi | 32:15 | 10:23 | +0:09 | |
30K | 3:11:50 | 10:17 | 3.11 mi | 32:05 | 10:20 | -0:03 | |
35K | 3:44:29 | 10:19 | 3.11 mi | 32:39 | 10:31 | +0:11 | |
40K | 4:16:52 | 10:20 | 3.10 mi | 32:23 | 10:25 | -0:06 | |
Finish(26.22 mi) | 4:29:52 | 10:18 | 1.37 mi | 13:00 | 9:32 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:18 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
3:57:13
88% of race
Time at Steady Pace
32:39
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4692 | 1733 | 270 | 4544 | 1632 | 255 |
| 10K | 3.10 mi | 4640+52 | 1689+44 | 261+9 | 4609 | 1667 | 258 |
| 15K | 3.11 mi | 4587+53 | 1646+43 | 259+2 | 4544 | 1632 | 255 |
| 20K | 3.11 mi | 4545+42 | 1631+15 | 253+6 | 4462 | 1596 | 250 |
| 25K | 3.10 mi | 4389+156 | 1562+69 | 245+8 | 3932 | 1349 | 210 |
| 30K | 3.11 mi | 4141+248 | 1450+112 | 226+19 | 3251 | 1113 | 183 |
| 35K | 3.11 mi | 3835+306 | 1320+130 | 211+15 | 2587 | 896 | 158 |
| 40K | 3.10 mi | 3581+254 | 1241+79 | 202+9 | 2142 | 742 | 134 |
| Finish(26.22 mi) | 1.37 mi | 3488+93 | 1211+30 | 199+3 | 2144 | 766 | 129 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4544
Females
1632
F30-34
255
5K→10K
3.1 - 6.2 mi
Overall
4609
Females
1667
F30-34
258
10K→15K
6.2 - 9.3 mi
Overall
4544
Females
1632
F30-34
255
15K→20K
9.3 - 12.4 mi
Overall
4462
Females
1596
F30-34
250
20K→25K
12.4 - 15.5 mi
Overall
3932
Females
1349
F30-34
210
25K→30K
15.5 - 18.6 mi
Overall
3251
Females
1113
F30-34
183
30K→35K
18.6 - 21.8 mi
Overall
2587
Females
896
F30-34
158
35K→40K
21.8 - 24.9 mi
Overall
2142
Females
742
F30-34
134
40K→Finish
24.9 - 26.2 mi
Overall
2144
Females
766
F30-34
129
Passing Analysis
No position changes recorded for this athlete.
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