Bob Laws
Spring City, TN
Bib: 7666 M 57
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:38 | 9:13 | +0:13 | |
15K | 1:27:27 | 9:23 | 3.11 mi | 30:51 | 9:56 | +0:43 | |
20K | 2:01:25 | 9:46 | 3.11 mi | 33:58 | 10:56 | +1:00 | |
25K | 2:38:45 | 10:13 | 3.10 mi | 37:20 | 12:01 | +1:05 | |
30K | 3:20:10 | 10:44 | 3.11 mi | 41:25 | 13:20 | +1:19 | |
35K | 4:09:18 | 11:28 | 3.11 mi | 49:08 | 15:49 | +2:29 | |
40K | 4:51:55 | 11:45 | 3.10 mi | 42:37 | 13:43 | -2:06 | |
Finish(26.22 mi) | 5:10:26 | 11:51 | 1.37 mi | 18:31 | 13:35 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
11:51 /mi
Slowest Pace
15:49 /mi
Segments
Time at Faster Pace
1:27:27
28% of race
Time at Steady Pace
1:11:18
23% of race
Time at Slower Pace
2:31:41
49% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2746 | 1932 | 75 | 4072 | 2690 | 118 |
| 10K | 3.10 mi | 2944-198 | 2059-127 | 80-5 | 3160 | 2200 | 89 |
| 15K | 3.11 mi | 3378-434 | 2319-260 | 97-17 | 4072 | 2690 | 118 |
| 20K | 3.11 mi | 3872-494 | 2585-266 | 114-17 | 5216 | 3200 | 163 |
| 25K | 3.10 mi | 4281-409 | 2771-186 | 125-11 | 5437 | 3239 | 162 |
| 30K | 3.11 mi | 4761-480 | 2970-199 | 138-13 | 5694 | 3283 | 173 |
| 35K | 3.11 mi | 5175-414 | 3126-156 | 153-15 | 6227 | 3529 | 195 |
| 40K | 3.10 mi | 5181-6 | 3105+21 | 152+1 | 5067 | 2904 | 145 |
| Finish(26.22 mi) | 1.37 mi | 5249-68 | 3117-12 | 155-3 | 5872 | 3296 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4072
Males
2690
M55-59
118
5K→10K
3.1 - 6.2 mi
Overall
3160
Males
2200
M55-59
89
10K→15K
6.2 - 9.3 mi
Overall
4072
Males
2690
M55-59
118
15K→20K
9.3 - 12.4 mi
Overall
5216
Males
3200
M55-59
163
20K→25K
12.4 - 15.5 mi
Overall
5437
Males
3239
M55-59
162
25K→30K
15.5 - 18.6 mi
Overall
5694
Males
3283
M55-59
173
30K→35K
18.6 - 21.8 mi
Overall
6227
Males
3529
M55-59
195
35K→40K
21.8 - 24.9 mi
Overall
5067
Males
2904
M55-59
145
40K→Finish
24.9 - 26.2 mi
Overall
5872
Males
3296
M55-59
174
Passing Analysis
No position changes recorded for this athlete.
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