Angela Salgado
Grand Forks, ND
Bib: 7664 F 44
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:13 | 3.11 mi | 31:46 | 10:13 | - | |
10K | 1:03:57 | 10:18 | 3.10 mi | 32:11 | 10:22 | +0:09 | |
15K | 1:36:08 | 10:19 | 3.11 mi | 32:11 | 10:22 | 0:00 | |
20K | 2:07:55 | 10:18 | 3.11 mi | 31:47 | 10:14 | -0:08 | |
25K | 2:41:25 | 10:23 | 3.10 mi | 33:30 | 10:47 | +0:33 | |
30K | 3:13:07 | 10:22 | 3.11 mi | 31:42 | 10:12 | -0:35 | |
35K | 3:45:26 | 10:22 | 3.11 mi | 32:19 | 10:24 | +0:12 | |
40K | 4:18:09 | 10:23 | 3.10 mi | 32:43 | 10:32 | +0:08 | |
Finish(26.22 mi) | 4:31:44 | 10:22 | 1.37 mi | 13:35 | 9:58 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:22 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
3:25:31
76% of race
Time at Steady Pace
1:06:13
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4582 | 1672 | 261 | 4625 | 1675 | 266 |
| 10K | 3.10 mi | 4685-103 | 1713-41 | 271-10 | 4810 | 1776 | 284 |
| 15K | 3.11 mi | 4656+29 | 1695+18 | 269+2 | 4625 | 1675 | 266 |
| 20K | 3.11 mi | 4600+56 | 1667+28 | 263+6 | 4448 | 1588 | 256 |
| 25K | 3.10 mi | 4541+59 | 1641+26 | 262+1 | 4392 | 1598 | 257 |
| 30K | 3.11 mi | 4252+289 | 1523+118 | 250+12 | 3114 | 1044 | 165 |
| 35K | 3.11 mi | 3901+351 | 1362+161 | 216+34 | 2472 | 838 | 120 |
| 40K | 3.10 mi | 3635+266 | 1268+94 | 202+14 | 2242 | 793 | 107 |
| Finish(26.22 mi) | 1.37 mi | 3587+48 | 1258+10 | 200+2 | 2616 | 985 | 143 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4625
Females
1675
F40-44
266
5K→10K
3.1 - 6.2 mi
Overall
4810
Females
1776
F40-44
284
10K→15K
6.2 - 9.3 mi
Overall
4625
Females
1675
F40-44
266
15K→20K
9.3 - 12.4 mi
Overall
4448
Females
1588
F40-44
256
20K→25K
12.4 - 15.5 mi
Overall
4392
Females
1598
F40-44
257
25K→30K
15.5 - 18.6 mi
Overall
3114
Females
1044
F40-44
165
30K→35K
18.6 - 21.8 mi
Overall
2472
Females
838
F40-44
120
35K→40K
21.8 - 24.9 mi
Overall
2242
Females
793
F40-44
107
40K→Finish
24.9 - 26.2 mi
Overall
2616
Females
985
F40-44
143
Passing Analysis
No position changes recorded for this athlete.
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