Laura Kramer
Rochester, MN
Bib: 7660 F 26
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:38 | 9:32 | 3.11 mi | 29:38 | 9:32 | - | |
10K | 59:59 | 9:39 | 3.10 mi | 30:21 | 9:46 | +0:14 | |
15K | 1:30:31 | 9:43 | 3.11 mi | 30:32 | 9:50 | +0:04 | |
20K | 2:03:58 | 9:59 | 3.11 mi | 33:27 | 10:46 | +0:56 | |
25K | 2:41:04 | 10:22 | 3.10 mi | 37:06 | 11:56 | +1:10 | |
30K | 3:19:18 | 10:41 | 3.11 mi | 38:14 | 12:18 | +0:22 | |
35K | 4:00:46 | 11:04 | 3.11 mi | 41:28 | 13:21 | +1:03 | |
40K | 4:40:21 | 11:17 | 3.10 mi | 39:35 | 12:44 | -0:37 | |
Finish(26.22 mi) | 4:54:52 | 11:15 | 1.37 mi | 14:31 | 10:39 | -2:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
11:15 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
1:30:31
31% of race
Time at Steady Pace
47:58
16% of race
Time at Slower Pace
2:36:23
53% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3588 | 1162 | 250 | 3940 | 1312 | 283 |
| 10K | 3.10 mi | 3813-225 | 1258-96 | 276-26 | 4004 | 1351 | 292 |
| 15K | 3.11 mi | 3841-28 | 1268-10 | 276 | 3940 | 1312 | 283 |
| 20K | 3.11 mi | 4170-329 | 1435-167 | 314-38 | 5053 | 1916 | 391 |
| 25K | 3.10 mi | 4522-352 | 1630-195 | 350-36 | 5386 | 2156 | 438 |
| 30K | 3.11 mi | 4691-169 | 1745-115 | 364-14 | 5094 | 2068 | 414 |
| 35K | 3.11 mi | 4775-84 | 1815-70 | 382-18 | 5098 | 2138 | 431 |
| 40K | 3.10 mi | 4720+55 | 1807+8 | 376+6 | 4321 | 1800 | 366 |
| Finish(26.22 mi) | 1.37 mi | 4647+73 | 1786+21 | 372+4 | 3443 | 1409 | 307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3940
Females
1312
F25-29
283
5K→10K
3.1 - 6.2 mi
Overall
4004
Females
1351
F25-29
292
10K→15K
6.2 - 9.3 mi
Overall
3940
Females
1312
F25-29
283
15K→20K
9.3 - 12.4 mi
Overall
5053
Females
1916
F25-29
391
20K→25K
12.4 - 15.5 mi
Overall
5386
Females
2156
F25-29
438
25K→30K
15.5 - 18.6 mi
Overall
5094
Females
2068
F25-29
414
30K→35K
18.6 - 21.8 mi
Overall
5098
Females
2138
F25-29
431
35K→40K
21.8 - 24.9 mi
Overall
4321
Females
1800
F25-29
366
40K→Finish
24.9 - 26.2 mi
Overall
3443
Females
1409
F25-29
307
Passing Analysis
No position changes recorded for this athlete.
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