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The Course
Jennifer's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:02:19 | 10:02 | 3.10 mi | 30:47 | 9:54 | -0:15 | |
15K | 1:33:58 | 10:05 | 3.11 mi | 31:39 | 10:11 | +0:17 | |
20K | 2:05:59 | 10:08 | 3.11 mi | 32:01 | 10:18 | +0:07 | |
25K | 2:40:33 | 10:20 | 3.10 mi | 34:34 | 11:08 | +0:50 | |
30K | 3:17:34 | 10:36 | 3.11 mi | 37:01 | 11:55 | +0:47 | |
35K | 3:56:33 | 10:53 | 3.11 mi | 38:59 | 12:33 | +0:38 | |
40K | 4:35:27 | 11:05 | 3.10 mi | 38:54 | 12:31 | -0:02 | |
Finish(26.22 mi) | 4:51:04 | 11:07 | 1.37 mi | 15:37 | 11:27 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:07 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
2:05:59
43% of race
Time at Steady Pace
50:11
17% of race
Time at Slower Pace
1:54:54
39% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4476 | 1621 | 83 | 4417 | 1558 | 76 |
| 10K | 3.10 mi | 4336+140 | 1525+96 | 77+6 | 4205 | 1449 | 69 |
| 15K | 3.11 mi | 4361-25 | 1537-12 | 78-1 | 4417 | 1558 | 76 |
| 20K | 3.11 mi | 4391-30 | 1554-17 | 78 | 4554 | 1649 | 89 |
| 25K | 3.10 mi | 4474-83 | 1607-53 | 83-5 | 4757 | 1799 | 96 |
| 30K | 3.11 mi | 4560-86 | 1676-69 | 86-3 | 4817 | 1921 | 103 |
| 35K | 3.11 mi | 4547+13 | 1696-20 | 86 | 4498 | 1829 | 94 |
| 40K | 3.10 mi | 4490+57 | 1698-2 | 87-1 | 4137 | 1712 | 89 |
| Finish(26.22 mi) | 1.37 mi | 4474+16 | 1702-4 | 87 | 4364 | 1856 | 95 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4417
Females
1558
F50-54
76
5K→10K
3.1 - 6.2 mi
Overall
4205
Females
1449
F50-54
69
10K→15K
6.2 - 9.3 mi
Overall
4417
Females
1558
F50-54
76
15K→20K
9.3 - 12.4 mi
Overall
4554
Females
1649
F50-54
89
20K→25K
12.4 - 15.5 mi
Overall
4757
Females
1799
F50-54
96
25K→30K
15.5 - 18.6 mi
Overall
4817
Females
1921
F50-54
103
30K→35K
18.6 - 21.8 mi
Overall
4498
Females
1829
F50-54
94
35K→40K
21.8 - 24.9 mi
Overall
4137
Females
1712
F50-54
89
40K→Finish
24.9 - 26.2 mi
Overall
4364
Females
1856
F50-54
95
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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