Dean Lamb
New Orleans, LA
Bib: 7653 M 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:52 | 11:13 | 3.11 mi | 34:52 | 11:13 | - | |
10K | 1:10:17 | 11:19 | 3.10 mi | 35:25 | 11:24 | +0:11 | |
15K | 1:49:03 | 11:42 | 3.11 mi | 38:46 | 12:29 | +1:05 | |
20K | 2:24:32 | 11:38 | 3.11 mi | 35:29 | 11:25 | -1:04 | |
25K | 3:02:12 | 11:44 | 3.10 mi | 37:40 | 12:07 | +0:42 | |
30K | 3:44:36 | 12:03 | 3.11 mi | 42:24 | 13:39 | +1:32 | |
35K | 4:29:50 | 12:24 | 3.11 mi | 45:14 | 14:34 | +0:55 | |
40K | 5:17:51 | 12:47 | 3.10 mi | 48:01 | 15:27 | +0:53 | |
Finish(26.22 mi) | 5:35:21 | 12:48 | 1.37 mi | 17:30 | 12:50 | -2:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:13 /mi
Average Pace
12:48 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
1:45:46
32% of race
Time at Steady Pace
1:33:56
28% of race
Time at Slower Pace
2:15:39
40% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5791 | 3432 | 554 | 6225 | 3594 | 566 |
| 10K | 3.10 mi | 5837-46 | 3459-27 | 557-3 | 5862 | 3469 | 557 |
| 15K | 3.11 mi | 6055-218 | 3538-79 | 564-7 | 6225 | 3594 | 566 |
| 20K | 3.11 mi | 5953+102 | 3498+40 | 558+6 | 5621 | 3353 | 540 |
| 25K | 3.10 mi | 5865+88 | 3460+38 | 551+7 | 5492 | 3263 | 522 |
| 30K | 3.11 mi | 5863+2 | 3438+22 | 549+2 | 5804 | 3339 | 529 |
| 35K | 3.11 mi | 5867-4 | 3428+10 | 547+2 | 5757 | 3286 | 525 |
| 40K | 3.10 mi | 5914-47 | 3434-6 | 544+3 | 6066 | 3411 | 530 |
| Finish(26.22 mi) | 1.37 mi | 5897+17 | 3419+15 | 545-1 | 5468 | 3083 | 487 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6225
Males
3594
M30-34
566
5K→10K
3.1 - 6.2 mi
Overall
5862
Males
3469
M30-34
557
10K→15K
6.2 - 9.3 mi
Overall
6225
Males
3594
M30-34
566
15K→20K
9.3 - 12.4 mi
Overall
5621
Males
3353
M30-34
540
20K→25K
12.4 - 15.5 mi
Overall
5492
Males
3263
M30-34
522
25K→30K
15.5 - 18.6 mi
Overall
5804
Males
3339
M30-34
529
30K→35K
18.6 - 21.8 mi
Overall
5757
Males
3286
M30-34
525
35K→40K
21.8 - 24.9 mi
Overall
6066
Males
3411
M30-34
530
40K→Finish
24.9 - 26.2 mi
Overall
5468
Males
3083
M30-34
487
Passing Analysis
No position changes recorded for this athlete.
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