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The Course
Trent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:03:49 | 10:16 | 3.10 mi | 32:24 | 10:26 | +0:19 | |
15K | 1:36:23 | 10:20 | 3.11 mi | 32:34 | 10:29 | +0:03 | |
20K | 2:08:32 | 10:21 | 3.11 mi | 32:09 | 10:21 | -0:08 | |
25K | 2:40:47 | 10:21 | 3.10 mi | 32:15 | 10:23 | +0:02 | |
30K | 3:14:19 | 10:25 | 3.11 mi | 33:32 | 10:48 | +0:25 | |
35K | 3:47:24 | 10:27 | 3.11 mi | 33:05 | 10:39 | -0:09 | |
40K | 4:20:49 | 10:30 | 3.10 mi | 33:25 | 10:45 | +0:06 | |
Finish(26.22 mi) | 4:34:55 | 10:30 | 1.37 mi | 14:06 | 10:20 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:30 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
2:54:53
64% of race
Time at Steady Pace
1:40:02
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4422 | 2824 | 282 | 4815 | 3028 | 297 |
| 10K | 3.10 mi | 4655-233 | 2950-126 | 288-6 | 4943 | 3075 | 299 |
| 15K | 3.11 mi | 4701-46 | 2972-22 | 291-3 | 4815 | 3028 | 297 |
| 20K | 3.11 mi | 4667+34 | 2954+18 | 289+2 | 4624 | 2928 | 290 |
| 25K | 3.10 mi | 4498+169 | 2871+83 | 282+7 | 3933 | 2575 | 262 |
| 30K | 3.11 mi | 4327+171 | 2758+113 | 269+13 | 3772 | 2392 | 244 |
| 35K | 3.11 mi | 4043+284 | 2602+156 | 254+15 | 2714 | 1746 | 185 |
| 40K | 3.10 mi | 3757+286 | 2427+175 | 245+9 | 2465 | 1558 | 164 |
| Finish(26.22 mi) | 1.37 mi | 3721+36 | 2394+33 | 243+2 | 3078 | 1843 | 208 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4815
Males
3028
M20-24
297
5K→10K
3.1 - 6.2 mi
Overall
4943
Males
3075
M20-24
299
10K→15K
6.2 - 9.3 mi
Overall
4815
Males
3028
M20-24
297
15K→20K
9.3 - 12.4 mi
Overall
4624
Males
2928
M20-24
290
20K→25K
12.4 - 15.5 mi
Overall
3933
Males
2575
M20-24
262
25K→30K
15.5 - 18.6 mi
Overall
3772
Males
2392
M20-24
244
30K→35K
18.6 - 21.8 mi
Overall
2714
Males
1746
M20-24
185
35K→40K
21.8 - 24.9 mi
Overall
2465
Males
1558
M20-24
164
40K→Finish
24.9 - 26.2 mi
Overall
3078
Males
1843
M20-24
208
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
