Chris Niskanen
Stillwater, MN
Bib: 7646 M 58
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:07 | 10:20 | 3.11 mi | 32:07 | 10:20 | - | |
10K | 1:02:56 | 10:08 | 3.10 mi | 30:49 | 9:55 | -0:25 | |
15K | 1:34:50 | 10:10 | 3.11 mi | 31:54 | 10:16 | +0:21 | |
20K | 2:06:09 | 10:09 | 3.11 mi | 31:19 | 10:05 | -0:11 | |
25K | 2:38:55 | 10:14 | 3.10 mi | 32:46 | 10:33 | +0:28 | |
30K | 3:13:53 | 10:24 | 3.11 mi | 34:58 | 11:15 | +0:42 | |
35K | 3:51:31 | 10:39 | 3.11 mi | 37:38 | 12:07 | +0:52 | |
40K | 4:28:45 | 10:49 | 3.10 mi | 37:14 | 11:59 | -0:08 | |
Finish(26.22 mi) | 4:44:57 | 10:53 | 1.37 mi | 16:12 | 11:53 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:53 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
1:02:08
22% of race
Time at Steady Pace
1:36:47
34% of race
Time at Slower Pace
2:06:02
44% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4741 | 2975 | 146 | 4516 | 2889 | 132 |
| 10K | 3.10 mi | 4463+278 | 2859+116 | 140+6 | 4226 | 2756 | 128 |
| 15K | 3.11 mi | 4466-3 | 2868-9 | 139+1 | 4516 | 2889 | 132 |
| 20K | 3.11 mi | 4410+56 | 2841+27 | 134+5 | 4257 | 2764 | 127 |
| 25K | 3.10 mi | 4297+113 | 2780+61 | 126+8 | 4142 | 2672 | 123 |
| 30K | 3.11 mi | 4296+1 | 2742+38 | 127-1 | 4237 | 2641 | 125 |
| 35K | 3.11 mi | 4293+3 | 2721+21 | 128-1 | 4095 | 2459 | 116 |
| 40K | 3.10 mi | 4183+110 | 2639+82 | 122+6 | 3608 | 2143 | 93 |
| Finish(26.22 mi) | 1.37 mi | 4218-35 | 2646-7 | 124-2 | 4738 | 2706 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4516
Males
2889
M55-59
132
5K→10K
3.1 - 6.2 mi
Overall
4226
Males
2756
M55-59
128
10K→15K
6.2 - 9.3 mi
Overall
4516
Males
2889
M55-59
132
15K→20K
9.3 - 12.4 mi
Overall
4257
Males
2764
M55-59
127
20K→25K
12.4 - 15.5 mi
Overall
4142
Males
2672
M55-59
123
25K→30K
15.5 - 18.6 mi
Overall
4237
Males
2641
M55-59
125
30K→35K
18.6 - 21.8 mi
Overall
4095
Males
2459
M55-59
116
35K→40K
21.8 - 24.9 mi
Overall
3608
Males
2143
M55-59
93
40K→Finish
24.9 - 26.2 mi
Overall
4738
Males
2706
M55-59
126
Passing Analysis
No position changes recorded for this athlete.
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