Brian Sinkula
Shoreview, MN
Bib: 7645 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:04:44 | 10:25 | 3.10 mi | 31:30 | 10:08 | -0:34 | |
15K | 1:35:57 | 10:18 | 3.11 mi | 31:13 | 10:03 | -0:05 | |
20K | 2:06:53 | 10:13 | 3.11 mi | 30:56 | 9:57 | -0:06 | |
25K | 2:37:58 | 10:10 | 3.10 mi | 31:05 | 10:00 | +0:03 | |
30K | 3:09:12 | 10:09 | 3.11 mi | 31:14 | 10:03 | +0:03 | |
35K | 3:40:48 | 10:09 | 3.11 mi | 31:36 | 10:10 | +0:07 | |
40K | 4:12:37 | 10:10 | 3.10 mi | 31:49 | 10:14 | +0:04 | |
Finish(26.22 mi) | 4:25:24 | 10:08 | 1.37 mi | 12:47 | 9:22 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
10:08 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
3:52:10
87% of race
Time at Steady Pace
33:14
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5216 | 3201 | 276 | 4223 | 2764 | 236 |
| 10K | 3.10 mi | 4890+326 | 3057+144 | 261+15 | 4521 | 2891 | 245 |
| 15K | 3.11 mi | 4623+267 | 2942+115 | 252+9 | 4223 | 2764 | 236 |
| 20K | 3.11 mi | 4483+140 | 2880+62 | 247+5 | 4100 | 2684 | 234 |
| 25K | 3.10 mi | 4222+261 | 2741+139 | 236+11 | 3494 | 2351 | 206 |
| 30K | 3.11 mi | 3947+275 | 2589+152 | 226+10 | 2973 | 1991 | 176 |
| 35K | 3.11 mi | 3654+293 | 2405+184 | 210+16 | 2245 | 1502 | 135 |
| 40K | 3.10 mi | 3362+292 | 2214+191 | 194+16 | 1977 | 1299 | 115 |
| Finish(26.22 mi) | 1.37 mi | 3265+97 | 2140+74 | 185+9 | 1971 | 1283 | 102 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4223
Males
2764
M45-49
236
5K→10K
3.1 - 6.2 mi
Overall
4521
Males
2891
M45-49
245
10K→15K
6.2 - 9.3 mi
Overall
4223
Males
2764
M45-49
236
15K→20K
9.3 - 12.4 mi
Overall
4100
Males
2684
M45-49
234
20K→25K
12.4 - 15.5 mi
Overall
3494
Males
2351
M45-49
206
25K→30K
15.5 - 18.6 mi
Overall
2973
Males
1991
M45-49
176
30K→35K
18.6 - 21.8 mi
Overall
2245
Males
1502
M45-49
135
35K→40K
21.8 - 24.9 mi
Overall
1977
Males
1299
M45-49
115
40K→Finish
24.9 - 26.2 mi
Overall
1971
Males
1283
M45-49
102
Passing Analysis
No position changes recorded for this athlete.
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