Seth Henson
Mission Hills, KS
Bib: 7642 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:42 | 10:12 | 3.11 mi | 31:42 | 10:12 | - | |
10K | 1:03:51 | 10:17 | 3.10 mi | 32:09 | 10:21 | +0:09 | |
15K | 1:36:20 | 10:20 | 3.11 mi | 32:29 | 10:27 | +0:06 | |
20K | 2:06:49 | 10:12 | 3.11 mi | 30:29 | 9:49 | -0:38 | |
25K | 2:38:28 | 10:12 | 3.10 mi | 31:39 | 10:11 | +0:22 | |
30K | 3:11:37 | 10:17 | 3.11 mi | 33:09 | 10:40 | +0:29 | |
35K | 3:48:47 | 10:31 | 3.11 mi | 37:10 | 11:58 | +1:18 | |
40K | 4:30:25 | 10:53 | 3.10 mi | 41:38 | 13:24 | +1:26 | |
Finish(26.22 mi) | 4:47:20 | 10:58 | 1.37 mi | 16:55 | 12:24 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:58 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
30:29
11% of race
Time at Steady Pace
2:41:08
56% of race
Time at Slower Pace
1:35:43
33% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4555 | 2886 | 474 | 4767 | 3006 | 494 |
| 10K | 3.10 mi | 4661-106 | 2952-66 | 480-6 | 4797 | 3014 | 492 |
| 15K | 3.11 mi | 4695-34 | 2968-16 | 486-6 | 4767 | 3006 | 494 |
| 20K | 3.11 mi | 4478+217 | 2877+91 | 468+18 | 3908 | 2588 | 414 |
| 25K | 3.10 mi | 4262+216 | 2762+115 | 453+15 | 3713 | 2462 | 402 |
| 30K | 3.11 mi | 4121+141 | 2674+88 | 435+18 | 3631 | 2319 | 378 |
| 35K | 3.11 mi | 4125-4 | 2638+36 | 428+7 | 3981 | 2398 | 395 |
| 40K | 3.10 mi | 4258-133 | 2674-36 | 436-8 | 4836 | 2792 | 455 |
| Finish(26.22 mi) | 1.37 mi | 4322-64 | 2689-15 | 441-5 | 5157 | 2932 | 477 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4767
Males
3006
M35-39
494
5K→10K
3.1 - 6.2 mi
Overall
4797
Males
3014
M35-39
492
10K→15K
6.2 - 9.3 mi
Overall
4767
Males
3006
M35-39
494
15K→20K
9.3 - 12.4 mi
Overall
3908
Males
2588
M35-39
414
20K→25K
12.4 - 15.5 mi
Overall
3713
Males
2462
M35-39
402
25K→30K
15.5 - 18.6 mi
Overall
3631
Males
2319
M35-39
378
30K→35K
18.6 - 21.8 mi
Overall
3981
Males
2398
M35-39
395
35K→40K
21.8 - 24.9 mi
Overall
4836
Males
2792
M35-39
455
40K→Finish
24.9 - 26.2 mi
Overall
5157
Males
2932
M35-39
477
Passing Analysis
No position changes recorded for this athlete.
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