Leah Golden
Burnsville, MN
Bib: 7626 F 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:01:15 | 9:51 | 3.10 mi | 30:55 | 9:57 | +0:11 | |
15K | 1:32:16 | 9:54 | 3.11 mi | 31:01 | 9:59 | +0:02 | |
20K | 2:03:10 | 9:55 | 3.11 mi | 30:54 | 9:57 | -0:02 | |
25K | 2:38:54 | 10:14 | 3.10 mi | 35:44 | 11:30 | +1:33 | |
30K | 3:13:26 | 10:23 | 3.11 mi | 34:32 | 11:07 | -0:23 | |
35K | 3:51:36 | 10:39 | 3.11 mi | 38:10 | 12:17 | +1:10 | |
40K | 4:29:33 | 10:51 | 3.10 mi | 37:57 | 12:13 | -0:04 | |
Finish(26.22 mi) | 4:43:32 | 10:49 | 1.37 mi | 13:59 | 10:15 | -1:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:49 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
30:20
11% of race
Time at Steady Pace
1:46:49
38% of race
Time at Slower Pace
2:26:23
52% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3954 | 1327 | 222 | 4134 | 1402 | 224 |
| 10K | 3.10 mi | 4105-151 | 1409-82 | 228-6 | 4258 | 1478 | 231 |
| 15K | 3.11 mi | 4108-3 | 1402+7 | 226+2 | 4134 | 1402 | 224 |
| 20K | 3.11 mi | 4087+21 | 1391+11 | 223+3 | 4090 | 1403 | 221 |
| 25K | 3.10 mi | 4296-209 | 1508-117 | 238-15 | 5069 | 1985 | 317 |
| 30K | 3.11 mi | 4268+28 | 1527-19 | 242-4 | 4113 | 1516 | 245 |
| 35K | 3.11 mi | 4300-32 | 1565-38 | 251-9 | 4246 | 1691 | 283 |
| 40K | 3.10 mi | 4210+90 | 1547+18 | 247+4 | 3824 | 1558 | 258 |
| Finish(26.22 mi) | 1.37 mi | 4147+63 | 1529+18 | 245+2 | 2992 | 1188 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4134
Females
1402
F30-34
224
5K→10K
3.1 - 6.2 mi
Overall
4258
Females
1478
F30-34
231
10K→15K
6.2 - 9.3 mi
Overall
4134
Females
1402
F30-34
224
15K→20K
9.3 - 12.4 mi
Overall
4090
Females
1403
F30-34
221
20K→25K
12.4 - 15.5 mi
Overall
5069
Females
1985
F30-34
317
25K→30K
15.5 - 18.6 mi
Overall
4113
Females
1516
F30-34
245
30K→35K
18.6 - 21.8 mi
Overall
4246
Females
1691
F30-34
283
35K→40K
21.8 - 24.9 mi
Overall
3824
Females
1558
F30-34
258
40K→Finish
24.9 - 26.2 mi
Overall
2992
Females
1188
F30-34
200
Passing Analysis
No position changes recorded for this athlete.
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