Grant Johnston
Winnipeg, MB
Bib: 7625 M 54
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:51 | 11:13 | 3.11 mi | 34:51 | 11:13 | - | |
10K | 1:09:41 | 11:13 | 3.10 mi | 34:50 | 11:13 | 0:00 | |
15K | 1:43:29 | 11:06 | 3.11 mi | 33:48 | 10:53 | -0:20 | |
20K | 2:16:04 | 10:57 | 3.11 mi | 32:35 | 10:29 | -0:24 | |
25K | 2:52:04 | 11:05 | 3.10 mi | 36:00 | 11:35 | +1:06 | |
30K | 3:26:54 | 11:06 | 3.11 mi | 34:50 | 11:13 | -0:22 | |
35K | 4:03:03 | 11:11 | 3.11 mi | 36:09 | 11:38 | +0:25 | |
40K | 4:40:04 | 11:16 | 3.10 mi | 37:01 | 11:55 | +0:17 | |
Finish(26.22 mi) | 4:53:14 | 11:12 | 1.37 mi | 13:10 | 9:39 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:12 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:19:33
27% of race
Time at Steady Pace
1:44:31
36% of race
Time at Slower Pace
1:49:10
37% of race
Average Pace: 11:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5779 | 3427 | 226 | 5250 | 3219 | 202 |
| 10K | 3.10 mi | 5746+33 | 3416+11 | 225+1 | 5710 | 3405 | 219 |
| 15K | 3.11 mi | 5602+144 | 3363+53 | 218+7 | 5250 | 3219 | 202 |
| 20K | 3.11 mi | 5378+224 | 3265+98 | 208+10 | 4787 | 3004 | 194 |
| 25K | 3.10 mi | 5325+53 | 3238+27 | 206+2 | 5146 | 3105 | 205 |
| 30K | 3.11 mi | 5115+210 | 3133+105 | 206 | 4188 | 2617 | 163 |
| 35K | 3.11 mi | 4891+224 | 3002+131 | 192+14 | 3648 | 2222 | 130 |
| 40K | 3.10 mi | 4701+190 | 2890+112 | 181+11 | 3523 | 2104 | 122 |
| Finish(26.22 mi) | 1.37 mi | 4574+127 | 2810+80 | 173+8 | 2272 | 1443 | 70 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5250
Males
3219
M50-54
202
5K→10K
3.1 - 6.2 mi
Overall
5710
Males
3405
M50-54
219
10K→15K
6.2 - 9.3 mi
Overall
5250
Males
3219
M50-54
202
15K→20K
9.3 - 12.4 mi
Overall
4787
Males
3004
M50-54
194
20K→25K
12.4 - 15.5 mi
Overall
5146
Males
3105
M50-54
205
25K→30K
15.5 - 18.6 mi
Overall
4188
Males
2617
M50-54
163
30K→35K
18.6 - 21.8 mi
Overall
3648
Males
2222
M50-54
130
35K→40K
21.8 - 24.9 mi
Overall
3523
Males
2104
M50-54
122
40K→Finish
24.9 - 26.2 mi
Overall
2272
Males
1443
M50-54
70
Passing Analysis
No position changes recorded for this athlete.
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