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The Course
Alok's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:06:06 | 10:38 | 3.10 mi | 32:55 | 10:36 | -0:05 | |
15K | 1:39:47 | 10:42 | 3.11 mi | 33:41 | 10:50 | +0:14 | |
20K | 2:13:01 | 10:42 | 3.11 mi | 33:14 | 10:42 | -0:08 | |
25K | 2:48:00 | 10:49 | 3.10 mi | 34:59 | 11:16 | +0:34 | |
30K | 3:24:19 | 10:58 | 3.11 mi | 36:19 | 11:41 | +0:25 | |
35K | 4:09:25 | 11:28 | 3.11 mi | 45:06 | 14:31 | +2:50 | |
40K | 4:56:46 | 11:56 | 3.10 mi | 47:21 | 15:14 | +0:43 | |
Finish(26.22 mi) | 5:14:12 | 12:00 | 1.37 mi | 17:26 | 12:47 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:36 /mi
Average Pace
12:00 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:24:19
65% of race
Time at Slower Pace
1:49:53
35% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5201 | 3191 | 511 | 5217 | 3206 | 521 |
| 10K | 3.10 mi | 5186+15 | 3178+13 | 505+6 | 5158 | 3167 | 510 |
| 15K | 3.11 mi | 5193-7 | 3186-8 | 517-12 | 5217 | 3206 | 521 |
| 20K | 3.11 mi | 5148+45 | 3167+19 | 514+3 | 5000 | 3104 | 508 |
| 25K | 3.10 mi | 5063+85 | 3121+46 | 509+5 | 4880 | 2994 | 486 |
| 30K | 3.11 mi | 4982+81 | 3071+50 | 498+11 | 4639 | 2809 | 446 |
| 35K | 3.11 mi | 5182-200 | 3130-59 | 510-12 | 5735 | 3272 | 523 |
| 40K | 3.10 mi | 5385-203 | 3195-65 | 526-16 | 5978 | 3367 | 525 |
| Finish(26.22 mi) | 1.37 mi | 5385 | 3187+8 | 519+7 | 5433 | 3068 | 484 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5217
Males
3206
M30-34
521
5K→10K
3.1 - 6.2 mi
Overall
5158
Males
3167
M30-34
510
10K→15K
6.2 - 9.3 mi
Overall
5217
Males
3206
M30-34
521
15K→20K
9.3 - 12.4 mi
Overall
5000
Males
3104
M30-34
508
20K→25K
12.4 - 15.5 mi
Overall
4880
Males
2994
M30-34
486
25K→30K
15.5 - 18.6 mi
Overall
4639
Males
2809
M30-34
446
30K→35K
18.6 - 21.8 mi
Overall
5735
Males
3272
M30-34
523
35K→40K
21.8 - 24.9 mi
Overall
5978
Males
3367
M30-34
525
40K→Finish
24.9 - 26.2 mi
Overall
5433
Males
3068
M30-34
484
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
