Griffin Danes
Golden Valley, MN
Bib: 7622 M 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 53:08 | 8:33 | 3.10 mi | 26:23 | 8:30 | -0:07 | |
15K | 1:19:48 | 8:34 | 3.11 mi | 26:40 | 8:35 | +0:05 | |
20K | 1:47:14 | 8:38 | 3.11 mi | 27:26 | 8:50 | +0:15 | |
25K | 2:17:52 | 8:52 | 3.10 mi | 30:38 | 9:52 | +1:02 | |
30K | 2:52:24 | 9:15 | 3.11 mi | 34:32 | 11:07 | +1:15 | |
35K | 3:31:00 | 9:42 | 3.11 mi | 38:36 | 12:25 | +1:18 | |
40K | 4:11:24 | 10:07 | 3.10 mi | 40:24 | 13:00 | +0:35 | |
Finish(26.22 mi) | 4:29:03 | 10:16 | 1.37 mi | 17:39 | 12:56 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
10:16 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
1:47:14
40% of race
Time at Steady Pace
30:38
11% of race
Time at Slower Pace
2:11:11
49% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1971 | 1463 | 260 | 1921 | 1452 | 243 |
| 10K | 3.10 mi | 1925+46 | 1451+12 | 246+14 | 1888 | 1429 | 236 |
| 15K | 3.11 mi | 1912+13 | 1445+6 | 245+1 | 1921 | 1452 | 243 |
| 20K | 3.11 mi | 2013-101 | 1508-63 | 252-7 | 2496 | 1804 | 304 |
| 25K | 3.10 mi | 2368-355 | 1720-212 | 290-38 | 3314 | 2255 | 358 |
| 30K | 3.11 mi | 2772-404 | 1940-220 | 319-29 | 4110 | 2584 | 405 |
| 35K | 3.11 mi | 3053-281 | 2071-131 | 330-11 | 4367 | 2603 | 409 |
| 40K | 3.10 mi | 3304-251 | 2178-107 | 342-12 | 4538 | 2624 | 412 |
| Finish(26.22 mi) | 1.37 mi | 3450-146 | 2250-72 | 351-9 | 5518 | 3108 | 491 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1921
Males
1452
M30-34
243
5K→10K
3.1 - 6.2 mi
Overall
1888
Males
1429
M30-34
236
10K→15K
6.2 - 9.3 mi
Overall
1921
Males
1452
M30-34
243
15K→20K
9.3 - 12.4 mi
Overall
2496
Males
1804
M30-34
304
20K→25K
12.4 - 15.5 mi
Overall
3314
Males
2255
M30-34
358
25K→30K
15.5 - 18.6 mi
Overall
4110
Males
2584
M30-34
405
30K→35K
18.6 - 21.8 mi
Overall
4367
Males
2603
M30-34
409
35K→40K
21.8 - 24.9 mi
Overall
4538
Males
2624
M30-34
412
40K→Finish
24.9 - 26.2 mi
Overall
5518
Males
3108
M30-34
491
Passing Analysis
No position changes recorded for this athlete.
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